Weigh In record (no journal entry) for 16 August 2017
|
164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
1138 kcal
|
Fat: 13.85g | Prot: 111.67g | Carb: 160.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BSN Syntha-6 Isolate Chocolate Milkshake, Dean's Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: PowerBar ProteinPlus - Chocolate Brownie, Dannon Light & Fit Yogurt - Raspberry (170g). Dinner: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, BSN Syntha-6 Isolate Chocolate Milkshake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|