Weigh In record (no journal entry) for 15 August 2017
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1104 kcal
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Fat: 15.10g | Prot: 125.60g | Carb: 139.00g.
Breakfast: Kashi GOLEAN Original Cereal, Dean's Fat Free Milk, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Yogurt - Raspberry (170g), PowerBar ProteinPlus - Chocolate Brownie. Dinner: BSN Syntha-6 Isolate Chocolate Milkshake, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. Snacks/Other: Bridgford Original Beef Jerky. more...
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gaining 4.6 lb a week
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tudela's weight history
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