tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 300 * 17%
fat: 4.50g
|
protein: 33.00g
|
carbs: 36.00g
- -
Sat 18th: 1082 * 62%
fat: 20.70g
|
protein: 104.60g
|
carbs: 99.10g
- -
Fri 17th: 903 * 52%
fat: 17.20g
|
protein: 115.60g
|
carbs: 89.50g
- -
Thu 16th: 1106 * 63%
fat: 24.77g
|
protein: 117.10g
|
carbs: 119.26g
- -
Wed 15th: 1040 * 59%
fat: 14.50g
|
protein: 142.00g
|
carbs: 99.50g
- -
Tue 14th: 1331 * 76%
fat: 14.40g
|
protein: 140.00g
|
carbs: 150.30g
- -
Mon 13th: 1135 * 65%
fat: 20.00g
|
protein: 153.00g
|
carbs: 107.50g
- -
Sun 12th: 1444 * 83%
fat: 31.50g
|
protein: 122.00g
|
carbs: 148.10g
- -
Sat 11th: 1518 * 87%
fat: 34.00g
|
protein: 82.00g
|
carbs: 167.20g
- -
Fri 10th: 1169 * 67%
fat: 21.23g
|
protein: 140.18g
|
carbs: 119.05g
- -
Thu 9th: 1036 * 59%
fat: 36.55g
|
protein: 97.31g
|
carbs: 88.54g
- -
Wed 8th: 1125 * 64%
fat: 26.55g
|
protein: 134.31g
|
carbs: 105.54g
- -
Tue 7th: 1235 * 71%
fat: 19.50g
|
protein: 145.00g
|
carbs: 146.50g
- -
Mon 6th: 1100 * 63%
fat: 16.00g
|
protein: 151.00g
|
carbs: 109.50g
- -
Sun 5th: 1510 * 86%
fat: 41.08g
|
protein: 128.38g
|
carbs: 138.32g
- -
Sat 4th: 1227 * 70%
fat: 20.30g
|
protein: 77.00g
|
carbs: 110.50g
- -
Fri 3rd: 1065 * 61%
fat: 17.25g
|
protein: 132.50g
|
carbs: 112.00g
- -
Thu 2nd: 575 * 33%
fat: 11.00g
|
protein: 61.00g
|
carbs: 78.50g
- -
Wed 1st: 1231 * 70%
fat: 22.50g
|
protein: 134.75g
|
carbs: 142.88g
- -
January 2017
Tue 31st: 1230 * 70%
fat: 20.50g
|
protein: 149.00g
|
carbs: 144.00g
- -

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