tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 18th: 630 * 36%
fat: 13.50g
|
protein: 68.00g
|
carbs: 76.00g
- -
Wed 16th: 1085 * 62%
fat: 18.50g
|
protein: 124.00g
|
carbs: 122.00g
- -
Tue 15th: 1085 * 62%
fat: 18.50g
|
protein: 124.00g
|
carbs: 122.00g
- -
Sun 13th: 424 * 24%
fat: 10.47g
|
protein: 53.29g
|
carbs: 31.38g
- -
Thu 3rd: 1140 * 65%
fat: 24.60g
|
protein: 138.40g
|
carbs: 109.60g
- -
Wed 2nd: 1135 * 65%
fat: 17.50g
|
protein: 142.00g
|
carbs: 122.50g
- -
April 2018
Mon 23rd: 280 * 16%
fat: 3.25g
|
protein: 32.00g
|
carbs: 45.00g
- -
Fri 20th: 730 * 42%
fat: 16.50g
|
protein: 80.00g
|
carbs: 85.00g
- -
Mon 2nd: 570 * 33%
fat: 13.50g
|
protein: 58.00g
|
carbs: 71.50g
- -
March 2018
Tue 27th: 170 * 10%
fat: 9.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Tue 20th: 340 * 19%
fat: 5.00g
|
protein: 42.00g
|
carbs: 45.00g
- -
Mon 19th: 340 * 19%
fat: 5.00g
|
protein: 42.00g
|
carbs: 45.00g
- -
Thu 15th: 800 * 46%
fat: 20.50g
|
protein: 88.00g
|
carbs: 98.00g
- -
Wed 14th: 1316 * 75%
fat: 39.09g
|
protein: 131.22g
|
carbs: 142.42g
- -
Tue 13th: 703 * 40%
fat: 12.99g
|
protein: 76.90g
|
carbs: 88.65g
- -
Mon 12th: 1003 * 57%
fat: 31.99g
|
protein: 91.90g
|
carbs: 109.65g
- -
Thu 1st: 860 * 49%
fat: 20.75g
|
protein: 96.00g
|
carbs: 107.50g
- -
February 2018
Wed 28th: 320 * 18%
fat: 8.00g
|
protein: 33.00g
|
carbs: 39.00g
- -
Mon 26th: 435 * 25%
fat: 11.00g
|
protein: 31.00g
|
carbs: 53.00g
- -
Fri 23rd: 1209 * 69%
fat: 32.61g
|
protein: 126.76g
|
carbs: 129.31g
- -

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