tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 1st: 862 * 49%
fat: 20.58g
|
protein: 74.84g
|
carbs: 110.33g
- -
November 2017
Wed 29th: 1337 * 76%
fat: 33.23g
|
protein: 120.89g
|
carbs: 156.40g
- -
Tue 28th: 1306 * 75%
fat: 42.18g
|
protein: 111.83g
|
carbs: 123.94g
- -
Mon 27th: 220 * 13%
fat: 5.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Tue 21st: 1358 * 78%
fat: 28.35g
|
protein: 124.60g
|
carbs: 174.60g
- -
Mon 20th: 1264 * 72%
fat: 20.05g
|
protein: 110.31g
|
carbs: 175.04g
- -
Mon 13th: 468 * 27%
fat: 8.61g
|
protein: 41.75g
|
carbs: 67.56g
- -
Fri 10th: 858 * 49%
fat: 18.61g
|
protein: 84.75g
|
carbs: 105.56g
- -
Thu 9th: 1679 * 96%
fat: 39.11g
|
protein: 157.50g
|
carbs: 191.44g
2381*  702
Wed 8th: 1708 * 98%
fat: 41.11g
|
protein: 141.75g
|
carbs: 209.56g
- -
Mon 6th: 590 * 34%
fat: 13.05g
|
protein: 65.31g
|
carbs: 67.04g
- -
Fri 3rd: 1019 * 58%
fat: 34.11g
|
protein: 115.44g
|
carbs: 74.62g
- -
Thu 2nd: 878 * 50%
fat: 14.11g
|
protein: 98.75g
|
carbs: 99.56g
- -
Wed 1st: 1258 * 72%
fat: 27.61g
|
protein: 144.75g
|
carbs: 125.56g
- -
October 2017
Tue 31st: 1148 * 66%
fat: 28.35g
|
protein: 121.60g
|
carbs: 118.60g
- -
Mon 30th: 1418 * 81%
fat: 60.35g
|
protein: 109.60g
|
carbs: 124.60g
- -
Sun 29th: 280 * 16%
fat: 3.05g
|
protein: 34.31g
|
carbs: 38.04g
- -
Sat 28th: 495 * 28%
fat: 11.55g
|
protein: 44.31g
|
carbs: 66.54g
- -
Fri 27th: 668 * 38%
fat: 18.35g
|
protein: 71.60g
|
carbs: 67.60g
- -
Thu 26th: 798 * 46%
fat: 13.11g
|
protein: 84.75g
|
carbs: 100.56g
- -

Other Related Links

Members