tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1294 * 56%
fat: 17.16g
|
protein: 168.10g
|
carbs: 147.97g
- -
Fri 19th: 1471 * 64%
fat: 26.66g
|
protein: 153.75g
|
carbs: 174.98g
- -
Thu 18th: 1449 * 63%
fat: 24.38g
|
protein: 167.95g
|
carbs: 161.97g
- -
Mon 15th: 1256 * 55%
fat: 28.16g
|
protein: 125.10g
|
carbs: 145.72g
- -
Sun 14th: 1766 * 77%
fat: 45.94g
|
protein: 136.10g
|
carbs: 154.98g
- -
Sat 13th: 2241 * 97%
fat: 69.44g
|
protein: 118.90g
|
carbs: 246.73g
- -
Fri 12th: 1596 * 69%
fat: 40.94g
|
protein: 143.40g
|
carbs: 194.98g
- -
Thu 11th: 1384 * 60%
fat: 19.66g
|
protein: 153.60g
|
carbs: 183.97g
- -
Wed 10th: 1551 * 67%
fat: 19.44g
|
protein: 170.90g
|
carbs: 202.98g
- -
Tue 9th: 1553 * 68%
fat: 28.96g
|
protein: 137.60g
|
carbs: 214.47g
- -
Mon 8th: 1019 * 44%
fat: 22.64g
|
protein: 97.03g
|
carbs: 121.28g
- -
Fri 5th: 1105 * 48%
fat: 31.74g
|
protein: 76.63g
|
carbs: 138.14g
- -
Thu 4th: 1612 * 70%
fat: 31.38g
|
protein: 122.61g
|
carbs: 230.62g
- -
Wed 3rd: 1518 * 66%
fat: 38.46g
|
protein: 153.00g
|
carbs: 159.29g
- -
Tue 2nd: 1167 * 51%
fat: 29.21g
|
protein: 108.75g
|
carbs: 132.14g
- -
August 2014
Fri 29th: 855 * 37%
fat: 16.74g
|
protein: 69.63g
|
carbs: 130.14g
- -
Thu 28th: 1589 * 69%
fat: 45.97g
|
protein: 114.46g
|
carbs: 207.53g
- -
Wed 27th: 1633 * 71%
fat: 34.49g
|
protein: 140.89g
|
carbs: 210.68g
- -
Tue 26th: 1542 * 67%
fat: 42.34g
|
protein: 109.02g
|
carbs: 181.23g
- -
Mon 25th: 1567 * 68%
fat: 50.76g
|
protein: 137.06g
|
carbs: 163.79g
- -

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