tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 463 * 26%
fat: 3.22g
|
protein: 44.18g
|
carbs: 77.94g
- -
June 2015
Tue 30th: 580 * 33%
fat: 11.00g
|
protein: 97.00g
|
carbs: 38.00g
- -
Mon 29th: 1904 * 109%
fat: 52.06g
|
protein: 173.70g
|
carbs: 223.98g
- -
Sun 28th: 2191 * 125%
fat: 58.84g
|
protein: 114.02g
|
carbs: 231.54g
- -
Tue 23rd: 460 * 26%
fat: 12.00g
|
protein: 57.00g
|
carbs: 32.00g
- -
Mon 22nd: 2109 * 121%
fat: 64.06g
|
protein: 153.20g
|
carbs: 274.98g
- -
Sat 20th: 460 * 26%
fat: 12.00g
|
protein: 58.00g
|
carbs: 40.00g
- -
Fri 19th: 200 * 11%
fat: 15.00g
|
protein: 6.00g
|
carbs: 16.00g
- -
Wed 17th: 771 * 44%
fat: 30.28g
|
protein: 38.98g
|
carbs: 87.97g
- -
Tue 16th: 1859 * 106%
fat: 31.97g
|
protein: 150.45g
|
carbs: 196.55g
- -
Mon 15th: 1877 * 107%
fat: 41.56g
|
protein: 172.37g
|
carbs: 249.34g
- -
Fri 12th: 1266 * 72%
fat: 29.94g
|
protein: 118.36g
|
carbs: 155.88g
- -
Thu 11th: 1366 * 78%
fat: 20.94g
|
protein: 130.36g
|
carbs: 200.38g
- -
Wed 10th: 2204 * 126%
fat: 54.06g
|
protein: 199.70g
|
carbs: 279.98g
- -
Tue 9th: 2084 * 119%
fat: 44.06g
|
protein: 192.70g
|
carbs: 278.98g
- -
Mon 8th: 1744 * 100%
fat: 45.06g
|
protein: 152.70g
|
carbs: 218.98g
- -
Sat 6th: 413 * 24%
fat: 1.22g
|
protein: 18.18g
|
carbs: 94.94g
- -
Fri 5th: 2208 * 126%
fat: 40.56g
|
protein: 183.10g
|
carbs: 279.98g
- -
Thu 4th: 1765 * 101%
fat: 49.72g
|
protein: 109.18g
|
carbs: 234.94g
- -
Wed 3rd: 2072 * 118%
fat: 39.78g
|
protein: 186.37g
|
carbs: 282.67g
- -

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