tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 14th: 3395 * 194%
fat: 7.72g
|
protein: 94.40g
|
carbs: 229.99g
- -
Fri 13th: 1079 * 62%
fat: 16.16g
|
protein: 147.60g
|
carbs: 111.97g
- -
Thu 12th: 1231 * 70%
fat: 31.80g
|
protein: 131.62g
|
carbs: 133.98g
- -
Wed 11th: 1381 * 79%
fat: 18.16g
|
protein: 145.60g
|
carbs: 182.97g
- -
Tue 10th: 1271 * 73%
fat: 16.16g
|
protein: 166.60g
|
carbs: 144.97g
- -
Mon 9th: 1311 * 75%
fat: 26.94g
|
protein: 131.52g
|
carbs: 157.92g
- -
Sun 8th: 1673 * 96%
fat: 16.94g
|
protein: 126.90g
|
carbs: 165.98g
- -
Sat 7th: 1444 * 83%
fat: 24.94g
|
protein: 133.40g
|
carbs: 173.18g
- -
Fri 6th: 1269 * 73%
fat: 18.16g
|
protein: 130.60g
|
carbs: 175.97g
- -
Thu 5th: 1515 * 87%
fat: 35.16g
|
protein: 128.10g
|
carbs: 197.97g
- -
Wed 4th: 1308 * 75%
fat: 16.89g
|
protein: 142.96g
|
carbs: 178.03g
- -
Tue 3rd: 1661 * 95%
fat: 38.95g
|
protein: 158.77g
|
carbs: 200.37g
- -
Mon 2nd: 1509 * 86%
fat: 37.95g
|
protein: 118.77g
|
carbs: 204.87g
2055*  546
Sun 1st: 1220 * 70%
fat: 22.97g
|
protein: 83.70g
|
carbs: 193.74g
- -
January 2015
Sat 31st: 1845 * 105%
fat: 55.72g
|
protein: 139.20g
|
carbs: 198.99g
- -
Fri 30th: 1411 * 81%
fat: 27.22g
|
protein: 139.45g
|
carbs: 147.15g
- -
Thu 29th: 1452 * 83%
fat: 21.17g
|
protein: 157.97g
|
carbs: 187.36g
- -
Wed 28th: 1344 * 77%
fat: 19.38g
|
protein: 164.80g
|
carbs: 154.96g
- -
Tue 27th: 1268 * 72%
fat: 47.72g
|
protein: 99.20g
|
carbs: 120.49g
1977*  709
Mon 26th: 1213 * 69%
fat: 21.94g
|
protein: 155.90g
|
carbs: 112.48g
- -

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