tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 1138 * 65%
fat: 13.85g
|
protein: 111.67g
|
carbs: 160.18g
- -
Tue 15th: 1104 * 63%
fat: 15.10g
|
protein: 125.60g
|
carbs: 139.00g
- -
Mon 14th: 1219 * 70%
fat: 21.03g
|
protein: 136.68g
|
carbs: 147.54g
- -
Fri 11th: 735 * 42%
fat: 11.50g
|
protein: 77.00g
|
carbs: 97.50g
- -
Thu 10th: 1205 * 69%
fat: 24.00g
|
protein: 147.00g
|
carbs: 116.50g
- -
Wed 9th: 1504 * 86%
fat: 27.91g
|
protein: 103.18g
|
carbs: 218.04g
- -
Tue 8th: 1380 * 79%
fat: 22.88g
|
protein: 148.25g
|
carbs: 168.25g
- -
Mon 7th: 1260 * 72%
fat: 19.38g
|
protein: 146.25g
|
carbs: 151.25g
- -
Sun 6th: 290 * 17%
fat: 1.50g
|
protein: 37.00g
|
carbs: 32.00g
- -
Sat 5th: 547 * 31%
fat: 14.52g
|
protein: 47.05g
|
carbs: 67.99g
- -
Fri 4th: 1220 * 70%
fat: 15.97g
|
protein: 136.05g
|
carbs: 153.71g
- -
Thu 3rd: 1685 * 96%
fat: 31.43g
|
protein: 130.88g
|
carbs: 236.62g
- -
Wed 2nd: 1199 * 69%
fat: 17.23g
|
protein: 141.24g
|
carbs: 141.23g
- -
Tue 1st: 1449 * 83%
fat: 19.23g
|
protein: 153.24g
|
carbs: 193.23g
- -
July 2017
Mon 31st: 1495 * 85%
fat: 40.00g
|
protein: 137.00g
|
carbs: 168.50g
- -
Fri 28th: 1296 * 74%
fat: 26.53g
|
protein: 120.80g
|
carbs: 162.62g
- -
Thu 27th: 1299 * 74%
fat: 19.23g
|
protein: 141.24g
|
carbs: 168.23g
- -
Wed 26th: 1480 * 85%
fat: 19.39g
|
protein: 160.29g
|
carbs: 196.45g
- -
Tue 25th: 1285 * 73%
fat: 27.00g
|
protein: 128.00g
|
carbs: 159.50g
- -
Mon 24th: 1460 * 83%
fat: 31.89g
|
protein: 136.29g
|
carbs: 189.45g
- -

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