tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1553 * 89%
fat: 37.82g
|
protein: 164.26g
|
carbs: 154.90g
- -
Tue 3rd: 1537 * 88%
fat: 25.50g
|
protein: 183.41g
|
carbs: 160.97g
- -
Mon 2nd: 1597 * 91%
fat: 27.50g
|
protein: 165.41g
|
carbs: 195.97g
- -
Sun 1st: 1863 * 106%
fat: 63.50g
|
protein: 141.50g
|
carbs: 126.50g
- -
April 2016
Fri 29th: 140 * 8%
fat: 1.50g
|
protein: 25.00g
|
carbs: 7.00g
- -
Thu 28th: 1565 * 89%
fat: 40.50g
|
protein: 123.00g
|
carbs: 188.50g
- -
Wed 27th: 1518 * 87%
fat: 25.82g
|
protein: 183.26g
|
carbs: 156.40g
- -
Tue 26th: 1492 * 85%
fat: 25.50g
|
protein: 179.41g
|
carbs: 154.47g
- -
Mon 25th: 1635 * 93%
fat: 38.62g
|
protein: 170.91g
|
carbs: 169.49g
- -
Sat 23rd: 223 * 13%
fat: 1.12g
|
protein: 18.50g
|
carbs: 45.52g
- -
Fri 22nd: 1856 * 106%
fat: 28.75g
|
protein: 128.50g
|
carbs: 235.10g
- -
Thu 21st: 1577 * 90%
fat: 38.25g
|
protein: 169.25g
|
carbs: 155.75g
- -
Wed 20th: 1562 * 89%
fat: 38.50g
|
protein: 168.41g
|
carbs: 152.47g
- -
Tue 19th: 1518 * 87%
fat: 25.83g
|
protein: 183.37g
|
carbs: 156.45g
- -
Mon 18th: 1375 * 79%
fat: 32.00g
|
protein: 154.00g
|
carbs: 132.50g
- -
Wed 13th: 320 * 18%
fat: 6.00g
|
protein: 46.00g
|
carbs: 24.00g
- -
Tue 12th: 1862 * 106%
fat: 53.50g
|
protein: 160.41g
|
carbs: 208.47g
- -
Mon 11th: 1632 * 93%
fat: 36.50g
|
protein: 159.41g
|
carbs: 176.47g
- -
Fri 8th: 85 * 5%
fat: 5.50g
|
protein: 3.50g
|
carbs: 6.00g
- -
Wed 6th: 1216 * 69%
fat: 30.00g
|
protein: 133.75g
|
carbs: 113.88g
- -

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