tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1210 * 69%
fat: 48.00g
|
protein: 103.00g
|
carbs: 103.00g
- -
Fri 20th: 1094 * 63%
fat: 24.50g
|
protein: 81.40g
|
carbs: 108.00g
- -
Thu 19th: 370 * 21%
fat: 2.50g
|
protein: 46.00g
|
carbs: 50.00g
- -
Wed 18th: 880 * 50%
fat: 16.00g
|
protein: 97.00g
|
carbs: 107.00g
- -
Tue 17th: 1517 * 87%
fat: 34.75g
|
protein: 155.91g
|
carbs: 169.47g
- -
Mon 16th: 1437 * 82%
fat: 22.75g
|
protein: 170.91g
|
carbs: 164.47g
- -
Wed 11th: 573 * 33%
fat: 27.75g
|
protein: 21.50g
|
carbs: 57.07g
- -
Tue 10th: 990 * 57%
fat: 16.00g
|
protein: 98.00g
|
carbs: 137.00g
- -
Sat 7th: 1434 * 82%
fat: 42.37g
|
protein: 168.42g
|
carbs: 87.59g
- -
Fri 6th: 1754 * 100%
fat: 35.50g
|
protein: 168.66g
|
carbs: 201.47g
- -
Thu 5th: 1442 * 82%
fat: 30.25g
|
protein: 165.41g
|
carbs: 134.97g
- -
Wed 4th: 1563 * 89%
fat: 32.50g
|
protein: 184.16g
|
carbs: 146.85g
- -
Tue 3rd: 1537 * 88%
fat: 25.50g
|
protein: 183.41g
|
carbs: 160.97g
- -
Mon 2nd: 1597 * 91%
fat: 27.50g
|
protein: 165.41g
|
carbs: 195.97g
- -
Sun 1st: 1863 * 106%
fat: 63.50g
|
protein: 141.50g
|
carbs: 126.50g
- -
April 2016
Fri 29th: 140 * 8%
fat: 1.50g
|
protein: 25.00g
|
carbs: 7.00g
- -
Thu 28th: 1565 * 89%
fat: 40.50g
|
protein: 123.00g
|
carbs: 188.50g
- -
Wed 27th: 1518 * 87%
fat: 25.82g
|
protein: 183.26g
|
carbs: 156.40g
- -
Tue 26th: 1492 * 85%
fat: 25.50g
|
protein: 179.41g
|
carbs: 154.47g
- -
Mon 25th: 1635 * 93%
fat: 38.62g
|
protein: 170.91g
|
carbs: 169.49g
- -

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