tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1357 * 78%
fat: 24.01g
|
protein: 165.09g
|
carbs: 141.46g
- -
Sat 25th: 310 * 18%
fat: 10.00g
|
protein: 32.00g
|
carbs: 33.00g
- -
Fri 24th: 1411 * 81%
fat: 26.40g
|
protein: 156.65g
|
carbs: 159.91g
- -
Thu 23rd: 1388 * 79%
fat: 29.48g
|
protein: 131.21g
|
carbs: 171.50g
- -
Wed 22nd: 1408 * 80%
fat: 22.48g
|
protein: 155.21g
|
carbs: 170.50g
- -
Tue 21st: 1168 * 67%
fat: 20.68g
|
protein: 147.21g
|
carbs: 117.50g
- -
Mon 20th: 1055 * 60%
fat: 20.00g
|
protein: 147.00g
|
carbs: 81.50g
- -
Sun 19th: 1222 * 70%
fat: 46.50g
|
protein: 128.00g
|
carbs: 88.50g
- -
Sat 18th: 1456 * 83%
fat: 40.26g
|
protein: 73.04g
|
carbs: 139.17g
- -
Fri 17th: 1605 * 92%
fat: 45.00g
|
protein: 166.00g
|
carbs: 161.50g
- -
Thu 16th: 1320 * 75%
fat: 22.00g
|
protein: 157.00g
|
carbs: 145.50g
- -
Wed 15th: 1390 * 79%
fat: 36.00g
|
protein: 146.00g
|
carbs: 147.50g
- -
Tue 7th: 1210 * 69%
fat: 20.00g
|
protein: 156.00g
|
carbs: 126.50g
- -
Mon 6th: 1385 * 79%
fat: 25.25g
|
protein: 180.00g
|
carbs: 134.00g
- -
February 2017
Sun 19th: 300 * 17%
fat: 4.50g
|
protein: 33.00g
|
carbs: 36.00g
- -
Sat 18th: 1082 * 62%
fat: 20.70g
|
protein: 104.60g
|
carbs: 99.10g
- -
Fri 17th: 903 * 52%
fat: 17.20g
|
protein: 115.60g
|
carbs: 89.50g
- -
Thu 16th: 1106 * 63%
fat: 24.77g
|
protein: 117.10g
|
carbs: 119.26g
- -
Wed 15th: 1040 * 59%
fat: 14.50g
|
protein: 142.00g
|
carbs: 99.50g
- -
Tue 14th: 1331 * 76%
fat: 14.40g
|
protein: 140.00g
|
carbs: 150.30g
- -

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