tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 563 * 32%
fat: 15.30g
|
protein: 55.29g
|
carbs: 65.06g
- -
Wed 24th: 1270 * 73%
fat: 25.55g
|
protein: 154.20g
|
carbs: 123.53g
- -
Tue 23rd: 1282 * 73%
fat: 17.14g
|
protein: 160.20g
|
carbs: 143.92g
- -
Mon 22nd: 1387 * 79%
fat: 21.89g
|
protein: 164.20g
|
carbs: 154.42g
- -
Fri 19th: 1535 * 88%
fat: 51.30g
|
protein: 141.06g
|
carbs: 147.50g
- -
Thu 18th: 1352 * 77%
fat: 21.00g
|
protein: 164.91g
|
carbs: 146.47g
- -
Wed 17th: 1297 * 74%
fat: 20.64g
|
protein: 149.20g
|
carbs: 149.92g
- -
Tue 16th: 950 * 54%
fat: 30.39g
|
protein: 78.79g
|
carbs: 100.95g
- -
Mon 15th: 1272 * 73%
fat: 24.14g
|
protein: 131.70g
|
carbs: 158.92g
- -
Thu 11th: 1100 * 63%
fat: 30.89g
|
protein: 88.29g
|
carbs: 138.45g
- -
Wed 10th: 1338 * 76%
fat: 30.83g
|
protein: 100.97g
|
carbs: 181.68g
- -
Tue 9th: 1237 * 71%
fat: 20.25g
|
protein: 151.91g
|
carbs: 129.47g
- -
Mon 8th: 1117 * 64%
fat: 17.75g
|
protein: 142.91g
|
carbs: 105.47g
- -
Sat 6th: 595 * 34%
fat: 15.39g
|
protein: 44.29g
|
carbs: 80.95g
- -
Fri 5th: 845 * 48%
fat: 12.89g
|
protein: 82.29g
|
carbs: 118.95g
- -
Tue 2nd: 1327 * 76%
fat: 24.25g
|
protein: 163.91g
|
carbs: 156.47g
- -
Mon 1st: 1327 * 76%
fat: 24.25g
|
protein: 163.91g
|
carbs: 156.47g
- -
July 2016
Sun 31st: 1113 * 64%
fat: 18.00g
|
protein: 93.00g
|
carbs: 74.70g
- -
Sat 30th: 1738 * 99%
fat: 26.39g
|
protein: 138.29g
|
carbs: 198.65g
- -
Fri 29th: 1024 * 59%
fat: 12.89g
|
protein: 82.29g
|
carbs: 129.55g
- -

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