tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 663 * 29%
fat: 8.22g
|
protein: 49.20g
|
carbs: 123.99g
- -
Tue 19th: 813 * 35%
fat: 12.22g
|
protein: 51.20g
|
carbs: 152.99g
- -
Mon 18th: 966 * 42%
fat: 15.92g
|
protein: 117.33g
|
carbs: 152.29g
- -
Sun 17th: 955 * 42%
fat: 12.24g
|
protein: 53.13g
|
carbs: 176.14g
- -
Sat 16th: 1701 * 74%
fat: 63.47g
|
protein: 104.07g
|
carbs: 149.57g
- -
Fri 15th: 1471 * 64%
fat: 29.92g
|
protein: 90.63g
|
carbs: 199.29g
- -
Thu 14th: 433 * 19%
fat: 3.22g
|
protein: 56.20g
|
carbs: 65.99g
- -
Wed 13th: 1375 * 60%
fat: 44.90g
|
protein: 112.23g
|
carbs: 97.01g
- -
Tue 12th: 1736 * 75%
fat: 54.05g
|
protein: 138.73g
|
carbs: 198.29g
- -
Mon 11th: 1563 * 68%
fat: 44.74g
|
protein: 96.63g
|
carbs: 215.64g
- -
Sun 10th: 1496 * 65%
fat: 82.07g
|
protein: 94.95g
|
carbs: 124.45g
- -
Sat 9th: 936 * 41%
fat: 45.72g
|
protein: 51.70g
|
carbs: 108.99g
- -
Fri 8th: 1555 * 68%
fat: 23.74g
|
protein: 149.63g
|
carbs: 223.14g
- -
Thu 7th: 1448 * 63%
fat: 20.22g
|
protein: 95.20g
|
carbs: 250.49g
- -
Wed 6th: 1950 * 85%
fat: 21.22g
|
protein: 146.96g
|
carbs: 322.63g
- -
Tue 5th: 1880 * 82%
fat: 44.59g
|
protein: 115.22g
|
carbs: 278.72g
- -
Mon 4th: 2216 * 96%
fat: 49.61g
|
protein: 135.50g
|
carbs: 336.45g
- -
Sun 3rd: 2568 * 112%
fat: 70.88g
|
protein: 139.04g
|
carbs: 281.06g
- -
Sat 2nd: 1409 * 61%
fat: 22.63g
|
protein: 68.33g
|
carbs: 180.93g
- -
Fri 1st: 1982 * 86%
fat: 47.94g
|
protein: 116.10g
|
carbs: 264.29g
- -

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