tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 1145 * 65%
fat: 20.00g
|
protein: 115.00g
|
carbs: 117.50g
- -
Thu 22nd: 1322 * 76%
fat: 32.25g
|
protein: 127.91g
|
carbs: 137.97g
- -
Wed 21st: 1327 * 76%
fat: 32.25g
|
protein: 136.91g
|
carbs: 143.47g
- -
Tue 20th: 1085 * 62%
fat: 15.45g
|
protein: 126.51g
|
carbs: 129.47g
- -
Mon 19th: 1085 * 62%
fat: 15.45g
|
protein: 126.51g
|
carbs: 129.47g
- -
Sun 18th: 768 * 44%
fat: 12.70g
|
protein: 83.60g
|
carbs: 98.00g
- -
Sat 17th: 543 * 31%
fat: 10.20g
|
protein: 49.60g
|
carbs: 82.50g
- -
Fri 16th: 1032 * 59%
fat: 15.25g
|
protein: 123.41g
|
carbs: 117.72g
- -
Thu 15th: 1212 * 69%
fat: 20.25g
|
protein: 151.41g
|
carbs: 123.72g
- -
Wed 14th: 1632 * 93%
fat: 31.25g
|
protein: 147.41g
|
carbs: 193.72g
- -
Tue 13th: 1315 * 75%
fat: 25.55g
|
protein: 158.20g
|
carbs: 130.03g
- -
Mon 12th: 1327 * 76%
fat: 18.25g
|
protein: 161.91g
|
carbs: 151.47g
- -
Sat 10th: 838 * 48%
fat: 10.50g
|
protein: 30.00g
|
carbs: 93.20g
- -
Fri 9th: 1375 * 79%
fat: 23.05g
|
protein: 162.20g
|
carbs: 149.03g
- -
Thu 8th: 1441 * 82%
fat: 32.55g
|
protein: 166.95g
|
carbs: 137.91g
- -
Wed 7th: 1385 * 79%
fat: 25.05g
|
protein: 160.20g
|
carbs: 149.03g
- -
Tue 6th: 1307 * 75%
fat: 19.75g
|
protein: 153.91g
|
carbs: 148.47g
- -
Sat 3rd: 1641 * 94%
fat: 45.21g
|
protein: 81.95g
|
carbs: 142.24g
- -
Fri 2nd: 1093 * 62%
fat: 28.30g
|
protein: 93.29g
|
carbs: 139.06g
- -
Thu 1st: 1257 * 72%
fat: 19.25g
|
protein: 153.91g
|
carbs: 137.47g
- -

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