tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 753 * 43%
fat: 17.72g
|
protein: 59.70g
|
carbs: 112.99g
- -
Mon 22nd: 958 * 55%
fat: 14.94g
|
protein: 126.90g
|
carbs: 99.98g
- -
Fri 19th: 593 * 34%
fat: 5.72g
|
protein: 33.70g
|
carbs: 114.99g
- -
Thu 18th: 1208 * 69%
fat: 23.44g
|
protein: 116.90g
|
carbs: 157.98g
- -
Wed 17th: 1353 * 77%
fat: 50.94g
|
protein: 117.90g
|
carbs: 136.48g
- -
Tue 16th: 673 * 38%
fat: 11.72g
|
protein: 56.70g
|
carbs: 113.99g
- -
Fri 5th: 1096 * 63%
fat: 17.44g
|
protein: 99.90g
|
carbs: 164.98g
- -
Thu 4th: 1732 * 99%
fat: 50.70g
|
protein: 170.31g
|
carbs: 182.52g
- -
Wed 3rd: 1741 * 99%
fat: 63.94g
|
protein: 147.90g
|
carbs: 179.48g
- -
Tue 2nd: 1595 * 91%
fat: 22.86g
|
protein: 201.50g
|
carbs: 166.62g
- -
Mon 1st: 1617 * 92%
fat: 37.67g
|
protein: 133.87g
|
carbs: 210.96g
- -
November 2014
Wed 26th: 1611 * 92%
fat: 39.94g
|
protein: 103.15g
|
carbs: 185.98g
- -
Tue 25th: 1432 * 82%
fat: 19.38g
|
protein: 152.80g
|
carbs: 181.96g
- -
Mon 24th: 1521 * 66%
fat: 21.94g
|
protein: 147.90g
|
carbs: 227.98g
- -
Fri 21st: 1378 * 60%
fat: 27.12g
|
protein: 127.55g
|
carbs: 183.79g
- -
Thu 20th: 1789 * 78%
fat: 35.38g
|
protein: 136.58g
|
carbs: 257.71g
- -
Tue 18th: 1481 * 64%
fat: 21.16g
|
protein: 138.97g
|
carbs: 161.63g
- -
Mon 17th: 966 * 42%
fat: 17.44g
|
protein: 98.90g
|
carbs: 130.98g
- -
Sat 15th: 1880 * 82%
fat: 76.44g
|
protein: 101.66g
|
carbs: 148.91g
- -
Fri 14th: 816 * 35%
fat: 13.94g
|
protein: 91.40g
|
carbs: 111.98g
- -

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