tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 636 * 36%
fat: 6.44g
|
protein: 80.35g
|
carbs: 77.88g
- -
Sun 26th: 2024 * 116%
fat: 36.72g
|
protein: 39.18g
|
carbs: 288.61g
- -
Sat 25th: 110 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Fri 24th: 1624 * 93%
fat: 37.88g
|
protein: 183.75g
|
carbs: 170.86g
- -
Thu 23rd: 1357 * 78%
fat: 21.00g
|
protein: 83.00g
|
carbs: 113.40g
- -
Tue 21st: 598 * 34%
fat: 26.00g
|
protein: 33.00g
|
carbs: 63.50g
- -
Sun 19th: 910 * 52%
fat: 38.50g
|
protein: 50.00g
|
carbs: 110.00g
- -
Sat 18th: 1342 * 77%
fat: 20.72g
|
protein: 134.38g
|
carbs: 151.27g
- -
Wed 15th: 1158 * 66%
fat: 28.72g
|
protein: 118.18g
|
carbs: 130.44g
- -
Mon 13th: 694 * 40%
fat: 19.00g
|
protein: 38.00g
|
carbs: 92.00g
- -
Sun 12th: 2056 * 117%
fat: 35.55g
|
protein: 78.47g
|
carbs: 385.99g
- -
Sat 11th: 1745 * 100%
fat: 32.44g
|
protein: 104.15g
|
carbs: 237.68g
- -
Fri 10th: 1825 * 104%
fat: 60.50g
|
protein: 126.40g
|
carbs: 197.50g
- -
Thu 9th: 710 * 41%
fat: 16.50g
|
protein: 65.00g
|
carbs: 90.00g
- -
Wed 8th: 326 * 19%
fat: 3.94g
|
protein: 20.40g
|
carbs: 56.98g
- -
Tue 7th: 1459 * 83%
fat: 24.72g
|
protein: 104.60g
|
carbs: 129.39g
- -
Mon 6th: 1378 * 79%
fat: 37.45g
|
protein: 118.33g
|
carbs: 179.43g
- -
Fri 3rd: 2264 * 129%
fat: 57.00g
|
protein: 68.70g
|
carbs: 258.00g
- -
Thu 2nd: 2125 * 121%
fat: 26.22g
|
protein: 112.98g
|
carbs: 238.84g
- -
Wed 1st: 1828 * 104%
fat: 39.96g
|
protein: 78.37g
|
carbs: 241.16g
- -

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