tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1344 * 77%
fat: 19.38g
|
protein: 164.80g
|
carbs: 154.96g
- -
Tue 27th: 1268 * 72%
fat: 47.72g
|
protein: 99.20g
|
carbs: 120.49g
1977*  709
Mon 26th: 1213 * 69%
fat: 21.94g
|
protein: 155.90g
|
carbs: 112.48g
- -
Sun 25th: 1355 * 77%
fat: 34.72g
|
protein: 126.20g
|
carbs: 143.99g
- -
Sat 24th: 1469 * 84%
fat: 40.71g
|
protein: 163.50g
|
carbs: 83.26g
- -
Fri 23rd: 1269 * 73%
fat: 22.16g
|
protein: 127.60g
|
carbs: 175.97g
- -
Thu 22nd: 1409 * 81%
fat: 18.16g
|
protein: 128.60g
|
carbs: 215.97g
- -
Wed 21st: 1448 * 83%
fat: 27.77g
|
protein: 157.95g
|
carbs: 176.09g
- -
Tue 20th: 1303 * 74%
fat: 21.20g
|
protein: 147.50g
|
carbs: 154.20g
- -
Mon 19th: 1492 * 85%
fat: 58.65g
|
protein: 122.86g
|
carbs: 129.68g
- -
Sat 17th: 1746 * 100%
fat: 48.51g
|
protein: 118.86g
|
carbs: 76.28g
- -
Fri 16th: 1245 * 71%
fat: 16.12g
|
protein: 126.65g
|
carbs: 174.96g
- -
Thu 15th: 1551 * 89%
fat: 36.66g
|
protein: 107.10g
|
carbs: 227.22g
- -
Wed 14th: 1387 * 79%
fat: 21.12g
|
protein: 168.65g
|
carbs: 163.96g
- -
Tue 13th: 1449 * 83%
fat: 26.06g
|
protein: 168.51g
|
carbs: 170.21g
- -
Mon 12th: 1192 * 68%
fat: 21.40g
|
protein: 128.45g
|
carbs: 153.97g
- -
Sun 11th: 801 * 46%
fat: 16.72g
|
protein: 73.03g
|
carbs: 79.26g
- -
Sat 10th: 1461 * 83%
fat: 40.41g
|
protein: 116.63g
|
carbs: 116.78g
- -
Fri 9th: 1641 * 94%
fat: 51.97g
|
protein: 114.45g
|
carbs: 200.49g
- -
Thu 8th: 1123 * 64%
fat: 32.22g
|
protein: 91.70g
|
carbs: 148.99g
- -

Other Related Links

Members