tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1059 * 61%
fat: 29.20g
|
protein: 108.61g
|
carbs: 101.02g
- -
Fri 20th: 1130 * 65%
fat: 20.04g
|
protein: 108.57g
|
carbs: 159.45g
- -
Thu 19th: 1095 * 63%
fat: 20.75g
|
protein: 126.50g
|
carbs: 131.50g
- -
Wed 18th: 645 * 37%
fat: 13.00g
|
protein: 75.00g
|
carbs: 76.50g
- -
Tue 17th: 1095 * 63%
fat: 16.00g
|
protein: 130.00g
|
carbs: 137.00g
- -
Sun 15th: 1100 * 63%
fat: 31.00g
|
protein: 94.00g
|
carbs: 116.00g
- -
Sat 14th: 844 * 48%
fat: 11.35g
|
protein: 100.93g
|
carbs: 90.32g
- -
Fri 13th: 1203 * 69%
fat: 28.40g
|
protein: 117.10g
|
carbs: 147.65g
- -
Thu 12th: 1240 * 71%
fat: 15.25g
|
protein: 144.50g
|
carbs: 152.50g
- -
Wed 11th: 1518 * 87%
fat: 31.39g
|
protein: 140.92g
|
carbs: 190.92g
- -
Tue 10th: 933 * 53%
fat: 18.39g
|
protein: 65.92g
|
carbs: 129.42g
- -
Mon 9th: 910 * 52%
fat: 15.00g
|
protein: 113.00g
|
carbs: 100.50g
- -
Sat 7th: 495 * 28%
fat: 11.00g
|
protein: 49.00g
|
carbs: 69.50g
- -
Fri 6th: 780 * 45%
fat: 12.00g
|
protein: 85.00g
|
carbs: 100.50g
- -
Thu 5th: 645 * 37%
fat: 13.00g
|
protein: 75.00g
|
carbs: 76.50g
- -
Wed 4th: 930 * 53%
fat: 14.00g
|
protein: 111.00g
|
carbs: 107.50g
- -
Tue 3rd: 910 * 52%
fat: 15.00g
|
protein: 113.00g
|
carbs: 100.50g
- -
December 2016
Fri 23rd: 595 * 34%
fat: 10.30g
|
protein: 50.00g
|
carbs: 93.50g
- -
Thu 22nd: 1240 * 71%
fat: 18.50g
|
protein: 155.00g
|
carbs: 143.50g
- -
Wed 21st: 990 * 57%
fat: 14.80g
|
protein: 108.50g
|
carbs: 126.50g
- -

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