tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1111 * 48%
fat: 15.44g
|
protein: 138.90g
|
carbs: 134.98g
- -
Wed 22nd: 1398 * 61%
fat: 26.28g
|
protein: 171.93g
|
carbs: 151.52g
- -
Tue 21st: 1387 * 60%
fat: 30.02g
|
protein: 146.02g
|
carbs: 170.67g
- -
Mon 13th: 786 * 34%
fat: 13.94g
|
protein: 70.40g
|
carbs: 112.98g
- -
Fri 10th: 1574 * 68%
fat: 31.01g
|
protein: 159.70g
|
carbs: 196.55g
- -
Thu 9th: 1488 * 65%
fat: 27.94g
|
protein: 130.10g
|
carbs: 212.78g
- -
Wed 8th: 1167 * 51%
fat: 28.97g
|
protein: 98.23g
|
carbs: 151.56g
- -
Tue 7th: 1149 * 50%
fat: 17.16g
|
protein: 166.10g
|
carbs: 109.97g
- -
Sat 4th: 336 * 15%
fat: 1.94g
|
protein: 33.40g
|
carbs: 44.98g
- -
September 2014
Tue 23rd: 1294 * 56%
fat: 17.16g
|
protein: 168.10g
|
carbs: 147.97g
- -
Fri 19th: 1471 * 64%
fat: 26.66g
|
protein: 153.75g
|
carbs: 174.98g
- -
Thu 18th: 1449 * 63%
fat: 24.38g
|
protein: 167.95g
|
carbs: 161.97g
- -
Mon 15th: 1256 * 55%
fat: 28.16g
|
protein: 125.10g
|
carbs: 145.72g
- -
Sun 14th: 1766 * 77%
fat: 45.94g
|
protein: 136.10g
|
carbs: 154.98g
- -
Sat 13th: 2241 * 97%
fat: 69.44g
|
protein: 118.90g
|
carbs: 246.73g
- -
Fri 12th: 1596 * 69%
fat: 40.94g
|
protein: 143.40g
|
carbs: 194.98g
- -
Thu 11th: 1384 * 60%
fat: 19.66g
|
protein: 153.60g
|
carbs: 183.97g
- -
Wed 10th: 1551 * 67%
fat: 19.44g
|
protein: 170.90g
|
carbs: 202.98g
- -
Tue 9th: 1553 * 68%
fat: 28.96g
|
protein: 137.60g
|
carbs: 214.47g
- -
Mon 8th: 1019 * 44%
fat: 22.64g
|
protein: 97.03g
|
carbs: 121.28g
- -

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