tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 780 * 45%
fat: 7.75g
|
protein: 103.25g
|
carbs: 87.00g
- -
Mon 24th: 1175 * 67%
fat: 17.50g
|
protein: 144.00g
|
carbs: 132.50g
- -
Fri 21st: 293 * 17%
fat: 4.31g
|
protein: 22.42g
|
carbs: 39.68g
- -
Wed 12th: 1685 * 96%
fat: 25.00g
|
protein: 146.00g
|
carbs: 238.50g
- -
Tue 11th: 545 * 31%
fat: 15.00g
|
protein: 60.00g
|
carbs: 58.50g
- -
Thu 6th: 715 * 41%
fat: 12.50g
|
protein: 86.00g
|
carbs: 85.50g
- -
Wed 5th: 1288 * 74%
fat: 17.51g
|
protein: 161.55g
|
carbs: 143.89g
- -
Tue 4th: 965 * 55%
fat: 16.00g
|
protein: 119.00g
|
carbs: 109.50g
- -
March 2017
Thu 30th: 1361 * 78%
fat: 20.00g
|
protein: 174.25g
|
carbs: 144.81g
- -
Wed 29th: 1314 * 75%
fat: 19.33g
|
protein: 166.88g
|
carbs: 141.46g
- -
Tue 28th: 1057 * 60%
fat: 20.83g
|
protein: 90.63g
|
carbs: 103.75g
- -
Mon 27th: 1357 * 78%
fat: 24.01g
|
protein: 165.09g
|
carbs: 141.46g
- -
Sat 25th: 310 * 18%
fat: 10.00g
|
protein: 32.00g
|
carbs: 33.00g
- -
Fri 24th: 1411 * 81%
fat: 26.40g
|
protein: 156.65g
|
carbs: 159.91g
- -
Thu 23rd: 1388 * 79%
fat: 29.48g
|
protein: 131.21g
|
carbs: 171.50g
- -
Wed 22nd: 1408 * 80%
fat: 22.48g
|
protein: 155.21g
|
carbs: 170.50g
- -
Tue 21st: 1168 * 67%
fat: 20.68g
|
protein: 147.21g
|
carbs: 117.50g
- -
Mon 20th: 1055 * 60%
fat: 20.00g
|
protein: 147.00g
|
carbs: 81.50g
- -
Sun 19th: 1222 * 70%
fat: 46.50g
|
protein: 128.00g
|
carbs: 88.50g
- -
Sat 18th: 1456 * 83%
fat: 40.26g
|
protein: 73.04g
|
carbs: 139.17g
- -

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