tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 555 * 32%
fat: 11.50g
|
protein: 64.00g
|
carbs: 55.50g
- -
June 2016
Mon 27th: 225 * 13%
fat: 2.50g
|
protein: 34.00g
|
carbs: 15.50g
- -
Sat 25th: 927 * 53%
fat: 10.00g
|
protein: 47.00g
|
carbs: 104.01g
- -
Fri 24th: 1407 * 80%
fat: 22.25g
|
protein: 166.91g
|
carbs: 160.47g
- -
Thu 23rd: 1392 * 80%
fat: 22.75g
|
protein: 166.91g
|
carbs: 157.97g
- -
Mon 20th: 645 * 37%
fat: 12.00g
|
protein: 61.00g
|
carbs: 83.50g
- -
Sat 18th: 1300 * 74%
fat: 24.00g
|
protein: 149.00g
|
carbs: 143.00g
- -
Fri 17th: 890 * 51%
fat: 20.50g
|
protein: 97.00g
|
carbs: 110.00g
- -
Thu 16th: 1367 * 78%
fat: 26.25g
|
protein: 164.91g
|
carbs: 153.47g
- -
Tue 14th: 502 * 29%
fat: 10.75g
|
protein: 55.41g
|
carbs: 54.72g
- -
Mon 13th: 1315 * 75%
fat: 27.95g
|
protein: 162.81g
|
carbs: 136.17g
- -
Wed 8th: 1612 * 92%
fat: 48.25g
|
protein: 163.41g
|
carbs: 168.47g
- -
Tue 7th: 1620 * 93%
fat: 40.25g
|
protein: 158.91g
|
carbs: 187.47g
- -
Mon 6th: 1577 * 90%
fat: 44.25g
|
protein: 163.41g
|
carbs: 156.97g
- -
Sat 4th: 1422 * 81%
fat: 53.25g
|
protein: 119.41g
|
carbs: 130.72g
- -
Fri 3rd: 1305 * 75%
fat: 39.00g
|
protein: 114.50g
|
carbs: 143.50g
- -
Thu 2nd: 835 * 48%
fat: 16.00g
|
protein: 93.00g
|
carbs: 100.50g
- -
Wed 1st: 1472 * 84%
fat: 37.75g
|
protein: 152.91g
|
carbs: 153.97g
- -
May 2016
Tue 31st: 930 * 53%
fat: 20.00g
|
protein: 112.00g
|
carbs: 92.00g
- -
Thu 26th: 1210 * 69%
fat: 48.00g
|
protein: 103.00g
|
carbs: 103.00g
- -

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