tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1493 * 85%
fat: 24.45g
|
protein: 177.62g
|
carbs: 157.42g
- -
Wed 10th: 600 * 34%
fat: 13.50g
|
protein: 64.00g
|
carbs: 57.00g
- -
Tue 9th: 1503 * 86%
fat: 25.45g
|
protein: 177.62g
|
carbs: 157.42g
- -
Mon 8th: 1286 * 73%
fat: 18.89g
|
protein: 152.16g
|
carbs: 150.62g
- -
Sun 7th: 1765 * 101%
fat: 69.75g
|
protein: 132.78g
|
carbs: 155.87g
- -
Sat 6th: 610 * 35%
fat: 12.50g
|
protein: 56.00g
|
carbs: 70.00g
- -
Fri 5th: 1246 * 71%
fat: 23.00g
|
protein: 142.75g
|
carbs: 131.38g
- -
Thu 4th: 1397 * 80%
fat: 26.16g
|
protein: 162.39g
|
carbs: 148.64g
- -
Wed 3rd: 1415 * 81%
fat: 22.50g
|
protein: 151.00g
|
carbs: 166.50g
- -
Tue 2nd: 1438 * 82%
fat: 26.70g
|
protein: 166.12g
|
carbs: 148.92g
- -
Mon 1st: 1262 * 72%
fat: 29.76g
|
protein: 130.34g
|
carbs: 132.66g
- -
January 2016
Sun 31st: 1493 * 85%
fat: 39.00g
|
protein: 148.58g
|
carbs: 94.25g
- -
Sat 30th: 1646 * 94%
fat: 77.20g
|
protein: 124.29g
|
carbs: 127.73g
- -
Fri 29th: 1209 * 69%
fat: 30.17g
|
protein: 141.42g
|
carbs: 99.00g
- -
Thu 28th: 1326 * 76%
fat: 27.72g
|
protein: 121.51g
|
carbs: 158.17g
- -
Wed 27th: 1755 * 100%
fat: 44.88g
|
protein: 145.16g
|
carbs: 152.84g
- -
Tue 26th: 1420 * 81%
fat: 24.50g
|
protein: 169.00g
|
carbs: 145.50g
- -
Mon 25th: 1310 * 75%
fat: 29.72g
|
protein: 105.26g
|
carbs: 168.29g
- -
Sun 24th: 1691 * 97%
fat: 60.09g
|
protein: 143.57g
|
carbs: 119.49g
- -
Sat 23rd: 1266 * 72%
fat: 28.04g
|
protein: 150.19g
|
carbs: 108.86g
- -

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