tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 1249 * 54%
fat: 22.16g
|
protein: 154.10g
|
carbs: 133.97g
- -
Thu 30th: 1768 * 77%
fat: 36.94g
|
protein: 118.65g
|
carbs: 261.98g
- -
Wed 29th: 1599 * 70%
fat: 25.16g
|
protein: 131.10g
|
carbs: 235.97g
- -
Tue 28th: 1476 * 64%
fat: 36.44g
|
protein: 115.90g
|
carbs: 186.98g
- -
Mon 27th: 1498 * 65%
fat: 26.28g
|
protein: 171.93g
|
carbs: 175.52g
- -
Thu 23rd: 1111 * 48%
fat: 15.44g
|
protein: 138.90g
|
carbs: 134.98g
- -
Wed 22nd: 1398 * 61%
fat: 26.28g
|
protein: 171.93g
|
carbs: 151.52g
- -
Tue 21st: 1387 * 60%
fat: 30.02g
|
protein: 146.02g
|
carbs: 170.67g
- -
Mon 13th: 786 * 34%
fat: 13.94g
|
protein: 70.40g
|
carbs: 112.98g
- -
Fri 10th: 1574 * 68%
fat: 31.01g
|
protein: 159.70g
|
carbs: 196.55g
- -
Thu 9th: 1488 * 65%
fat: 27.94g
|
protein: 130.10g
|
carbs: 212.78g
- -
Wed 8th: 1167 * 51%
fat: 28.97g
|
protein: 98.23g
|
carbs: 151.56g
- -
Tue 7th: 1149 * 50%
fat: 17.16g
|
protein: 166.10g
|
carbs: 109.97g
- -
Sat 4th: 336 * 15%
fat: 1.94g
|
protein: 33.40g
|
carbs: 44.98g
- -
September 2014
Tue 23rd: 1294 * 56%
fat: 17.16g
|
protein: 168.10g
|
carbs: 147.97g
- -
Fri 19th: 1471 * 64%
fat: 26.66g
|
protein: 153.75g
|
carbs: 174.98g
- -
Thu 18th: 1449 * 63%
fat: 24.38g
|
protein: 167.95g
|
carbs: 161.97g
- -
Mon 15th: 1256 * 55%
fat: 28.16g
|
protein: 125.10g
|
carbs: 145.72g
- -
Sun 14th: 1766 * 77%
fat: 45.94g
|
protein: 136.10g
|
carbs: 154.98g
- -
Sat 13th: 2241 * 97%
fat: 69.44g
|
protein: 118.90g
|
carbs: 246.73g
- -

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