tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 855 * 37%
fat: 16.74g
|
protein: 69.63g
|
carbs: 130.14g
- -
Thu 28th: 1589 * 69%
fat: 45.97g
|
protein: 114.46g
|
carbs: 207.53g
- -
Wed 27th: 1633 * 71%
fat: 34.49g
|
protein: 140.89g
|
carbs: 210.68g
- -
Tue 26th: 1542 * 67%
fat: 42.34g
|
protein: 109.02g
|
carbs: 181.23g
- -
Mon 25th: 1567 * 68%
fat: 50.76g
|
protein: 137.06g
|
carbs: 163.79g
- -
Fri 22nd: 1023 * 44%
fat: 18.10g
|
protein: 92.87g
|
carbs: 139.67g
- -
Thu 21st: 1707 * 74%
fat: 40.26g
|
protein: 132.06g
|
carbs: 239.29g
- -
Wed 20th: 1398 * 61%
fat: 17.22g
|
protein: 104.55g
|
carbs: 212.49g
- -
Tue 19th: 1475 * 64%
fat: 27.74g
|
protein: 102.63g
|
carbs: 241.14g
- -
Mon 18th: 966 * 42%
fat: 15.92g
|
protein: 117.33g
|
carbs: 152.29g
- -
Sun 17th: 955 * 42%
fat: 12.24g
|
protein: 53.13g
|
carbs: 176.14g
- -
Sat 16th: 1701 * 74%
fat: 63.47g
|
protein: 104.07g
|
carbs: 149.57g
- -
Fri 15th: 1471 * 64%
fat: 29.92g
|
protein: 90.63g
|
carbs: 199.29g
- -
Thu 14th: 433 * 19%
fat: 3.22g
|
protein: 56.20g
|
carbs: 65.99g
- -
Wed 13th: 1375 * 60%
fat: 44.90g
|
protein: 112.23g
|
carbs: 97.01g
- -
Tue 12th: 1736 * 75%
fat: 54.05g
|
protein: 138.73g
|
carbs: 198.29g
- -
Mon 11th: 1563 * 68%
fat: 44.74g
|
protein: 96.63g
|
carbs: 215.64g
- -
Sun 10th: 1496 * 65%
fat: 82.07g
|
protein: 94.95g
|
carbs: 124.45g
- -
Sat 9th: 936 * 41%
fat: 45.72g
|
protein: 51.70g
|
carbs: 108.99g
- -
Fri 8th: 1555 * 68%
fat: 23.74g
|
protein: 149.63g
|
carbs: 223.14g
- -

Other Related Links

Members