tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1568 * 90%
fat: 22.94g
|
protein: 105.00g
|
carbs: 178.98g
- -
Sat 28th: 1301 * 74%
fat: 28.94g
|
protein: 123.90g
|
carbs: 149.98g
- -
Fri 27th: 1883 * 108%
fat: 50.96g
|
protein: 136.79g
|
carbs: 254.62g
- -
Thu 26th: 1295 * 74%
fat: 17.82g
|
protein: 108.39g
|
carbs: 210.81g
- -
Wed 25th: 1572 * 90%
fat: 28.89g
|
protein: 163.61g
|
carbs: 210.06g
- -
Tue 24th: 1654 * 95%
fat: 18.38g
|
protein: 195.80g
|
carbs: 227.96g
- -
Mon 23rd: 1619 * 93%
fat: 32.16g
|
protein: 137.60g
|
carbs: 237.97g
- -
Sun 22nd: 1564 * 89%
fat: 28.95g
|
protein: 126.88g
|
carbs: 188.41g
- -
Sat 21st: 1679 * 96%
fat: 29.70g
|
protein: 149.71g
|
carbs: 185.08g
- -
Fri 20th: 1601 * 91%
fat: 33.44g
|
protein: 115.15g
|
carbs: 204.98g
- -
Thu 19th: 1761 * 101%
fat: 55.91g
|
protein: 176.61g
|
carbs: 162.56g
- -
Wed 18th: 1548 * 88%
fat: 26.89g
|
protein: 135.97g
|
carbs: 231.55g
- -
Tue 17th: 2086 * 119%
fat: 38.88g
|
protein: 198.08g
|
carbs: 292.00g
- -
Mon 16th: 1602 * 92%
fat: 20.88g
|
protein: 162.80g
|
carbs: 240.96g
- -
Sun 15th: 1695 * 97%
fat: 72.96g
|
protein: 139.52g
|
carbs: 133.67g
- -
Sat 14th: 2039 * 117%
fat: 61.72g
|
protein: 159.20g
|
carbs: 141.79g
- -
Fri 13th: 1592 * 91%
fat: 30.54g
|
protein: 128.10g
|
carbs: 233.47g
- -
Thu 12th: 1744 * 100%
fat: 18.38g
|
protein: 185.80g
|
carbs: 259.96g
- -
Wed 11th: 1643 * 94%
fat: 28.89g
|
protein: 128.80g
|
carbs: 248.96g
- -
Tue 10th: 1456 * 83%
fat: 21.69g
|
protein: 157.40g
|
carbs: 198.98g
- -

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