tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1502 * 86%
fat: 22.43g
|
protein: 159.11g
|
carbs: 197.27g
- -
Fri 28th: 915 * 52%
fat: 8.84g
|
protein: 89.57g
|
carbs: 143.26g
- -
Thu 27th: 1610 * 92%
fat: 22.87g
|
protein: 165.91g
|
carbs: 212.31g
- -
Wed 26th: 1602 * 92%
fat: 26.40g
|
protein: 150.73g
|
carbs: 215.37g
- -
Tue 25th: 1388 * 79%
fat: 17.55g
|
protein: 109.92g
|
carbs: 166.41g
- -
Mon 24th: 1606 * 92%
fat: 28.87g
|
protein: 170.73g
|
carbs: 173.87g
- -
Sat 22nd: 2068 * 118%
fat: 77.22g
|
protein: 114.18g
|
carbs: 200.94g
- -
Tue 18th: 747 * 43%
fat: 15.50g
|
protein: 33.50g
|
carbs: 52.00g
- -
Mon 17th: 1383 * 79%
fat: 21.66g
|
protein: 147.40g
|
carbs: 163.36g
- -
Wed 12th: 420 * 24%
fat: 11.50g
|
protein: 40.00g
|
carbs: 44.00g
- -
Tue 11th: 1468 * 84%
fat: 30.44g
|
protein: 137.52g
|
carbs: 183.42g
- -
Mon 10th: 1761 * 101%
fat: 40.16g
|
protein: 146.70g
|
carbs: 244.86g
- -
Fri 7th: 1851 * 106%
fat: 21.66g
|
protein: 151.70g
|
carbs: 246.56g
- -
Thu 6th: 1792 * 102%
fat: 23.75g
|
protein: 161.64g
|
carbs: 231.37g
- -
Wed 5th: 991 * 57%
fat: 16.16g
|
protein: 89.70g
|
carbs: 156.36g
- -
Tue 4th: 1800 * 103%
fat: 24.34g
|
protein: 162.67g
|
carbs: 228.87g
- -
Mon 3rd: 1603 * 92%
fat: 28.12g
|
protein: 140.09g
|
carbs: 225.93g
- -
Sat 1st: 563 * 32%
fat: 8.44g
|
protein: 42.52g
|
carbs: 92.42g
- -
July 2015
Fri 31st: 1736 * 99%
fat: 27.84g
|
protein: 162.27g
|
carbs: 249.87g
- -

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