tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 140 * 8%
fat: 5.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
Thu 21st: 480 * 27%
fat: 14.00g
|
protein: 50.00g
|
carbs: 41.00g
- -
Wed 20th: 1573 * 90%
fat: 33.00g
|
protein: 87.75g
|
carbs: 116.50g
- -
Tue 19th: 660 * 38%
fat: 15.00g
|
protein: 61.00g
|
carbs: 76.00g
- -
Mon 18th: 1056 * 60%
fat: 37.72g
|
protein: 70.23g
|
carbs: 105.94g
- -
Sun 17th: 1554 * 89%
fat: 30.29g
|
protein: 71.22g
|
carbs: 174.76g
- -
Sat 16th: 2240 * 128%
fat: 91.42g
|
protein: 145.56g
|
carbs: 230.14g
- -
Fri 15th: 1251 * 71%
fat: 23.94g
|
protein: 109.85g
|
carbs: 176.88g
- -
Thu 14th: 1872 * 107%
fat: 39.78g
|
protein: 175.39g
|
carbs: 242.72g
- -
Wed 13th: 1760 * 101%
fat: 41.63g
|
protein: 149.87g
|
carbs: 234.71g
- -
Tue 12th: 2503 * 143%
fat: 58.56g
|
protein: 180.60g
|
carbs: 308.13g
- -
Mon 11th: 2127 * 122%
fat: 39.78g
|
protein: 178.39g
|
carbs: 310.72g
- -
Sun 10th: 2175 * 124%
fat: 60.44g
|
protein: 121.01g
|
carbs: 238.17g
- -
Sat 9th: 1905 * 109%
fat: 48.42g
|
protein: 144.38g
|
carbs: 212.88g
- -
Fri 8th: 1981 * 113%
fat: 50.99g
|
protein: 171.23g
|
carbs: 253.96g
2397*  416
Thu 7th: 1903 * 109%
fat: 60.77g
|
protein: 129.33g
|
carbs: 176.47g
- -
Wed 6th: 1759 * 101%
fat: 38.16g
|
protein: 188.55g
|
carbs: 203.87g
- -
Tue 5th: 2016 * 115%
fat: 44.21g
|
protein: 189.40g
|
carbs: 260.90g
- -
Mon 4th: 2033 * 116%
fat: 59.53g
|
protein: 163.77g
|
carbs: 240.30g
- -
Sun 3rd: 140 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 28.00g
- -

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