tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 785 * 45%
fat: 18.00g
|
protein: 65.25g
|
carbs: 94.25g
- -
Sat 3rd: 1457 * 83%
fat: 27.02g
|
protein: 112.85g
|
carbs: 130.70g
- -
Fri 2nd: 1475 * 84%
fat: 30.00g
|
protein: 156.00g
|
carbs: 177.00g
- -
Thu 1st: 1518 * 87%
fat: 32.93g
|
protein: 163.48g
|
carbs: 164.38g
- -
November 2016
Wed 30th: 1142 * 65%
fat: 37.75g
|
protein: 103.41g
|
carbs: 106.72g
- -
Tue 29th: 1346 * 77%
fat: 32.99g
|
protein: 139.99g
|
carbs: 141.56g
- -
Mon 28th: 963 * 55%
fat: 35.10g
|
protein: 102.40g
|
carbs: 70.85g
- -
Sun 27th: 595 * 34%
fat: 17.25g
|
protein: 47.75g
|
carbs: 65.50g
- -
Sat 26th: 1028 * 59%
fat: 36.75g
|
protein: 101.41g
|
carbs: 80.72g
- -
Fri 25th: 542 * 31%
fat: 22.86g
|
protein: 32.14g
|
carbs: 53.33g
- -
Wed 23rd: 755 * 43%
fat: 17.50g
|
protein: 70.00g
|
carbs: 88.50g
- -
Sat 19th: 615 * 35%
fat: 13.50g
|
protein: 78.00g
|
carbs: 54.50g
- -
Fri 18th: 1242 * 71%
fat: 19.25g
|
protein: 155.41g
|
carbs: 133.72g
- -
Thu 17th: 937 * 54%
fat: 26.10g
|
protein: 59.55g
|
carbs: 129.00g
- -
Tue 15th: 555 * 32%
fat: 32.23g
|
protein: 31.28g
|
carbs: 32.97g
- -
Mon 14th: 982 * 56%
fat: 25.25g
|
protein: 109.41g
|
carbs: 91.72g
- -
Sun 13th: 310 * 18%
fat: 10.00g
|
protein: 32.00g
|
carbs: 33.00g
- -
Thu 10th: 960 * 55%
fat: 15.50g
|
protein: 103.00g
|
carbs: 119.00g
- -
Wed 9th: 1405 * 80%
fat: 26.10g
|
protein: 146.40g
|
carbs: 170.60g
- -
Tue 8th: 1417 * 81%
fat: 18.75g
|
protein: 166.41g
|
carbs: 175.22g
- -

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