tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 793 * 45%
fat: 13.85g
|
protein: 97.60g
|
carbs: 79.10g
- -
Wed 18th: 935 * 53%
fat: 14.55g
|
protein: 114.31g
|
carbs: 99.54g
- -
Tue 17th: 913 * 52%
fat: 19.11g
|
protein: 89.75g
|
carbs: 112.06g
- -
Mon 16th: 1275 * 73%
fat: 19.81g
|
protein: 145.46g
|
carbs: 147.50g
- -
Fri 13th: 908 * 52%
fat: 23.05g
|
protein: 114.29g
|
carbs: 67.56g
- -
Thu 12th: 1348 * 77%
fat: 33.61g
|
protein: 142.75g
|
carbs: 141.06g
- -
Fri 6th: 966 * 55%
fat: 20.36g
|
protein: 85.32g
|
carbs: 123.23g
- -
Thu 5th: 1574 * 90%
fat: 43.60g
|
protein: 160.35g
|
carbs: 149.98g
- -
Wed 4th: 1205 * 69%
fat: 20.05g
|
protein: 141.31g
|
carbs: 133.54g
- -
Tue 3rd: 915 * 52%
fat: 13.81g
|
protein: 85.46g
|
carbs: 131.50g
- -
Mon 2nd: 1325 * 76%
fat: 20.81g
|
protein: 147.46g
|
carbs: 154.50g
- -
September 2017
Fri 29th: 745 * 43%
fat: 13.05g
|
protein: 75.81g
|
carbs: 97.54g
- -
Mon 25th: 320 * 18%
fat: 4.05g
|
protein: 39.31g
|
carbs: 40.04g
- -
Sun 24th: 880 * 50%
fat: 34.00g
|
protein: 83.00g
|
carbs: 66.00g
- -
Sat 23rd: 1202 * 69%
fat: 42.79g
|
protein: 92.81g
|
carbs: 116.25g
- -
Fri 22nd: 1231 * 70%
fat: 35.50g
|
protein: 134.00g
|
carbs: 96.50g
- -
Thu 21st: 1259 * 72%
fat: 19.71g
|
protein: 142.27g
|
carbs: 139.06g
- -
Wed 20th: 1330 * 76%
fat: 24.26g
|
protein: 149.15g
|
carbs: 146.96g
- -
Tue 19th: 1250 * 71%
fat: 10.76g
|
protein: 140.15g
|
carbs: 154.46g
- -
Mon 18th: 1375 * 79%
fat: 24.26g
|
protein: 153.15g
|
carbs: 153.46g
- -

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