tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1736 * 99%
fat: 27.84g
|
protein: 162.27g
|
carbs: 249.87g
- -
Thu 30th: 1461 * 83%
fat: 35.66g
|
protein: 128.70g
|
carbs: 196.36g
- -
Mon 27th: 330 * 19%
fat: 9.50g
|
protein: 40.00g
|
carbs: 22.00g
- -
Fri 24th: 1623 * 93%
fat: 46.62g
|
protein: 132.09g
|
carbs: 198.93g
- -
Thu 23rd: 1221 * 70%
fat: 21.16g
|
protein: 115.70g
|
carbs: 180.36g
- -
Tue 21st: 1963 * 112%
fat: 42.37g
|
protein: 166.67g
|
carbs: 270.00g
- -
Mon 20th: 2193 * 125%
fat: 64.37g
|
protein: 179.17g
|
carbs: 273.00g
- -
Fri 17th: 1739 * 99%
fat: 60.70g
|
protein: 187.43g
|
carbs: 140.89g
- -
Thu 9th: 1101 * 63%
fat: 15.19g
|
protein: 49.00g
|
carbs: 148.34g
- -
Wed 8th: 1542 * 88%
fat: 40.22g
|
protein: 178.68g
|
carbs: 137.94g
- -
Tue 7th: 1640 * 94%
fat: 31.17g
|
protein: 169.20g
|
carbs: 207.65g
- -
Mon 6th: 2014 * 115%
fat: 45.56g
|
protein: 172.20g
|
carbs: 261.48g
- -
Sun 5th: 963 * 55%
fat: 23.22g
|
protein: 85.18g
|
carbs: 112.94g
- -
Fri 3rd: 463 * 26%
fat: 3.22g
|
protein: 44.18g
|
carbs: 77.94g
- -
June 2015
Tue 30th: 580 * 33%
fat: 11.00g
|
protein: 97.00g
|
carbs: 38.00g
- -
Mon 29th: 1904 * 109%
fat: 52.06g
|
protein: 173.70g
|
carbs: 223.98g
- -
Sun 28th: 2191 * 125%
fat: 58.84g
|
protein: 114.02g
|
carbs: 231.54g
- -
Tue 23rd: 460 * 26%
fat: 12.00g
|
protein: 57.00g
|
carbs: 32.00g
- -
Mon 22nd: 2109 * 121%
fat: 64.06g
|
protein: 153.20g
|
carbs: 274.98g
- -
Sat 20th: 460 * 26%
fat: 12.00g
|
protein: 58.00g
|
carbs: 40.00g
- -

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