tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 775 * 44%
fat: 12.50g
|
protein: 87.00g
|
carbs: 99.50g
- -
Thu 22nd: 1065 * 61%
fat: 14.00g
|
protein: 124.00g
|
carbs: 131.50g
- -
Wed 21st: 645 * 37%
fat: 4.50g
|
protein: 74.00g
|
carbs: 90.50g
- -
Tue 20th: 1215 * 69%
fat: 28.00g
|
protein: 141.00g
|
carbs: 118.50g
- -
Mon 19th: 1197 * 68%
fat: 34.38g
|
protein: 109.25g
|
carbs: 138.50g
- -
Fri 16th: 410 * 23%
fat: 9.79g
|
protein: 31.38g
|
carbs: 61.03g
- -
Thu 15th: 1455 * 83%
fat: 32.00g
|
protein: 146.00g
|
carbs: 173.50g
- -
Wed 14th: 1470 * 84%
fat: 39.00g
|
protein: 143.50g
|
carbs: 163.50g
- -
Tue 13th: 1538 * 88%
fat: 19.27g
|
protein: 165.49g
|
carbs: 202.48g
- -
Mon 12th: 1355 * 77%
fat: 25.60g
|
protein: 151.40g
|
carbs: 148.60g
- -
Sat 10th: 290 * 17%
fat: 1.50g
|
protein: 37.00g
|
carbs: 32.00g
- -
Wed 7th: 775 * 44%
fat: 12.50g
|
protein: 87.00g
|
carbs: 99.50g
- -
Tue 6th: 810 * 46%
fat: 13.00g
|
protein: 74.00g
|
carbs: 116.00g
- -
Mon 5th: 1222 * 70%
fat: 17.73g
|
protein: 126.86g
|
carbs: 151.06g
- -
Thu 1st: 575 * 33%
fat: 6.00g
|
protein: 67.00g
|
carbs: 71.50g
- -
May 2017
Wed 31st: 1358 * 78%
fat: 19.27g
|
protein: 149.49g
|
carbs: 173.48g
- -
Tue 30th: 325 * 19%
fat: 2.50g
|
protein: 42.00g
|
carbs: 43.50g
- -
Mon 29th: 630 * 36%
fat: 22.00g
|
protein: 49.00g
|
carbs: 67.00g
- -
Sat 20th: 1265 * 72%
fat: 45.76g
|
protein: 60.14g
|
carbs: 137.96g
- -
Mon 15th: 1005 * 57%
fat: 14.00g
|
protein: 123.00g
|
carbs: 117.50g
- -

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