tudela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 1738 * 99%
fat: 26.39g
|
protein: 138.29g
|
carbs: 198.65g
- -
Fri 29th: 1024 * 59%
fat: 12.89g
|
protein: 82.29g
|
carbs: 129.55g
- -
Thu 28th: 1531 * 87%
fat: 22.06g
|
protein: 171.17g
|
carbs: 188.89g
- -
Wed 27th: 1506 * 86%
fat: 22.46g
|
protein: 160.30g
|
carbs: 191.35g
- -
Tue 26th: 1377 * 79%
fat: 24.25g
|
protein: 167.91g
|
carbs: 139.47g
- -
Mon 25th: 895 * 51%
fat: 18.50g
|
protein: 97.00g
|
carbs: 101.50g
- -
Sat 23rd: 180 * 10%
fat: 2.50g
|
protein: 30.00g
|
carbs: 9.00g
- -
Fri 22nd: 1370 * 78%
fat: 25.00g
|
protein: 159.75g
|
carbs: 142.50g
- -
Thu 21st: 1625 * 93%
fat: 42.75g
|
protein: 158.66g
|
carbs: 171.97g
- -
Wed 20th: 1183 * 68%
fat: 32.45g
|
protein: 126.37g
|
carbs: 102.16g
- -
Tue 19th: 1530 * 87%
fat: 42.25g
|
protein: 154.66g
|
carbs: 154.47g
- -
Thu 7th: 280 * 16%
fat: 10.00g
|
protein: 20.00g
|
carbs: 29.00g
- -
Wed 6th: 827 * 47%
fat: 14.25g
|
protein: 102.91g
|
carbs: 80.47g
- -
Tue 5th: 1053 * 60%
fat: 31.40g
|
protein: 111.10g
|
carbs: 115.15g
- -
Sat 2nd: 917 * 52%
fat: 28.75g
|
protein: 85.91g
|
carbs: 91.47g
- -
Fri 1st: 1444 * 83%
fat: 50.98g
|
protein: 116.02g
|
carbs: 149.50g
- -
June 2016
Mon 27th: 225 * 13%
fat: 2.50g
|
protein: 34.00g
|
carbs: 15.50g
- -
Sat 25th: 927 * 53%
fat: 10.00g
|
protein: 47.00g
|
carbs: 104.01g
- -
Fri 24th: 1407 * 80%
fat: 22.25g
|
protein: 166.91g
|
carbs: 160.47g
- -
Thu 23rd: 1392 * 80%
fat: 22.75g
|
protein: 166.91g
|
carbs: 157.97g
- -

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