Weigh In record (no journal entry) for 17 August 2017
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1354 kcal
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Fat: 34.85g | Prot: 135.42g | Carb: 147.06g.
Breakfast: Kashi GOLEAN Original Cereal, Dean's Fat Free Milk, BSN Syntha-6 Isolate Chocolate Milkshake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kar's Nut 'N Berry Mix, PowerBar ProteinPlus - Chocolate Brownie. Dinner: Saladworks Bently Salad. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 15.4 lb a week
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