Thiago's Journal, 16 August 2017

179.7 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 73.60g | Prot: 129.31g | Carb: 192.27g.   Breakfast: Lowfat Cheddar Cheese, White Bread, Egg. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Plums, White Bread (Home Recipe or Bakery), Fried Egg, Tangerines (Mandarin Oranges), Stapleton Low Fat Sweet & Sour Cherry Yoghurt. more...

2905 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...