Thiago's Journal, 09 August 2017

181.9 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 40.69g | Prot: 89.18g | Carb: 326.54g.   Breakfast: White Bread, Egg. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Chicken Breast. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Dried Prune, Mango, Oranges. more...

3244 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...