Thiago's Journal, 23 August 2017

Weigh In record (no journal entry) for 23 August 2017
179.7 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2017:
3076 kcal Fat: 130.21g | Prot: 107.32g | Carb: 391.43g.   Breakfast: Egg, Philadelphia Light Cream Cheese, Sainsbury's Taste The Difference Multiseeded Bloomer. Lunch: Spinach (Chopped or Leaf, Frozen), Pork Loin (Whole, Lean Only), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). Dinner: Roasted Grilled or Baked Chicken Breast, Tomatoes, Lettuce. Snacks/Other: Persimmon, Plums, Carrot Cake with Icing, McVitie's Jaffa Cakes, Chocolate Croissant. more...
2905 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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