Weigh In record (no journal entry) for 15 August 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1971 kcal
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Fat: 88.08g | Prot: 136.33g | Carb: 174.49g.
Lunch: Jimmy John's #9 Italian Night Club. Dinner: Pasta with Meat Sauce. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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3843 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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progowski27's weight history
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