Weigh In record (no journal entry) for 10 August 2017
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201.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2726 kcal
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Fat: 119.97g | Prot: 176.99g | Carb: 250.06g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Italian Sausage, Macaroni or Pasta Salad, Portillo's Italian Beef. Dinner: Pasta with Meat Sauce, Fairlife 2% Milk. Snacks/Other: Nature Valley Granola Cups Peanut Butter Chocolate, Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4306 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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