Weigh In record (no journal entry) for 11 August 2017
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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735 kcal
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Fat: 11.50g | Prot: 77.00g | Carb: 97.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Yogurt - Raspberry (170g), PowerBar ProteinPlus - Chocolate Brownie. more...
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losing 1.4 lb a week
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