Weigh In record (no journal entry) for 15 August 2017
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178.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1301 kcal
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Fat: 16.78g | Prot: 135.54g | Carb: 145.18g.
Breakfast: Path of Life Organic Broccoli Florets, Brown Rice, Fried Egg, White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Path of Life Organic Broccoli Florets, Brown Rice, White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Path of Life Organic Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice, White Rice. more...
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losing 8.4 lb a week
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