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I am trying to start off on the right foot. Had a cup of coffee with 1 tsp heavy cream. And a yummy protein shake blend. I am trying.... yoda says there is no try there is only DO... so I am doing this. Please help keep me on track.
Hubby had spaghetti so I fixed the other half of my spaghetti squash. Added the sauce and had green beans. Done with coffee for now. Drinking as much water as I can hold.
Am still working on balance of foods... Is a challenge with what foods we have until end of the month.
Cleta
Diet Calendar Entries for 15 August 2017:
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1727 kcal
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Fat: 59.43g | Prot: 75.27g | Carb: 228.66g.
Breakfast: Heavy Cream, Coffee (made from Ground), Cleta's Own protein shake . Lunch: Del Monte Whole Green Beans (Canned), Meatless Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Butter, Toasted Whole Wheat Bread, Kale, Pears, Russet Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg with Vegetables. more...
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3122 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 5 minutes. more...
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