Weigh In record (no journal entry) for 15 August 2017
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304.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1916 kcal
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Fat: 91.76g | Prot: 100.89g | Carb: 184.28g.
Breakfast: Strawberries, Apples, Kale. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast. Dinner: Broccoli, Cheese, Roasted Potato, Salmon. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Walnuts, Blueberries. more...
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4546 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Resting - 7 hours and 55 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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