Weigh In record (no journal entry) for 15 August 2017
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209.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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2251 kcal
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Fat: 74.22g | Prot: 227.69g | Carb: 203.80g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Steak Tostada. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Double Chocolate Chunk. more...
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losing 12.6 lb a week
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