Weigh In record (no journal entry) for 17 August 2017
|
209.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
300 kcal
|
Fat: 6.00g | Prot: 42.00g | Carb: 21.00g.
Breakfast: EAS Myoplex Original. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andeaj's weight history
|