Weigh In record (no journal entry) for 13 March 2012
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140.2 lb
Lost so far: 21.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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823 kcal
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Fat: 10.83g | Prot: 35.13g | Carb: 135.02g.
Breakfast: Healthy Goodness Fiber For Life Light Potato Bread, Strawberry Jam, Orange Juice with Calcium & Vitamin D. Lunch: Instant Oatmeal - High Fiber Maple & Brown Sugar, Bananas, Light String Cheese. Dinner: Lettuce, Baby Spinach, Fat Free Poppyseed Dressing, Fat Free Feta Cheese, Strawberries, Byron's Pork BBQ, Cucumber (Peeled), Tomatoes, Bananas. Snacks/Other: Honey Maid Chocolate Grahams, Keystone Light Beer. more...
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1836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...
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losing 0.6 lb a week
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