JackieJill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 200 * 12%
fat: 0.31g
|
protein: 4.54g
|
carbs: 48.41g
- -
Mon 7th: 944 * 59%
fat: 19.96g
|
protein: 47.25g
|
carbs: 131.19g
- -
Sat 5th: 908 * 57%
fat: 28.97g
|
protein: 29.38g
|
carbs: 145.75g
- -
Fri 4th: 509 * 32%
fat: 14.99g
|
protein: 30.04g
|
carbs: 67.76g
- -
Thu 3rd: 427 * 27%
fat: 8.25g
|
protein: 10.53g
|
carbs: 85.80g
- -
Wed 2nd: 378 * 24%
fat: 8.25g
|
protein: 24.50g
|
carbs: 56.25g
- -
April 2012
Mon 30th: 665 * 42%
fat: 28.62g
|
protein: 37.29g
|
carbs: 48.86g
- -
Sun 29th: 864 * 54%
fat: 26.29g
|
protein: 32.36g
|
carbs: 119.60g
1733*  869
Sat 28th: 1419 * 89%
fat: 35.08g
|
protein: 44.30g
|
carbs: 193.42g
1586*  167
Fri 27th: 1250 * 78%
fat: 44.17g
|
protein: 41.34g
|
carbs: 133.42g
1586*  336
Thu 26th: 1116 * 70%
fat: 26.44g
|
protein: 65.08g
|
carbs: 145.28g
1778*  662
Wed 25th: 1247 * 78%
fat: 23.66g
|
protein: 53.89g
|
carbs: 194.47g
1778*  531
Tue 24th: 1237 * 77%
fat: 36.04g
|
protein: 46.26g
|
carbs: 172.10g
1586*  349
Mon 23rd: 706 * 44%
fat: 4.75g
|
protein: 26.80g
|
carbs: 130.42g
1612*  906
Sun 22nd: - - 1612* -
Sat 21st: 1153 * 72%
fat: 29.86g
|
protein: 56.29g
|
carbs: 131.06g
1612*  459
Fri 20th: 1234 * 77%
fat: 19.39g
|
protein: 63.07g
|
carbs: 164.18g
1612*  378
Thu 19th: 1078 * 67%
fat: 27.19g
|
protein: 44.69g
|
carbs: 149.44g
1807*  729
Wed 18th: 1170 * 73%
fat: 29.66g
|
protein: 83.99g
|
carbs: 130.24g
1807*  637
Tue 17th: 1274 * 80%
fat: 32.18g
|
protein: 54.67g
|
carbs: 174.72g
1612*  338
Mon 16th: 761 * 48%
fat: 12.82g
|
protein: 29.22g
|
carbs: 118.69g
1612*  851

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