Weigh In record (no journal entry) for 20 March 2012
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139.4 lb
Lost so far: 22.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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989 kcal
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Fat: 17.99g | Prot: 34.65g | Carb: 163.66g.
Breakfast: Healthy Goodness Fiber For Life Light Potato Bread, Strawberry Jam, Orange Juice with Calcium & Vitamin D. Lunch: Bananas, Blueberries, Classic Granola, Carb Master Cherry Yogurt. Dinner: fit and active sun dried tomato salad dressing, Cucumber (Peeled), Tomatoes, Bananas, Strawberries, Rising Crust Pizza - Pepperoni. Snacks/Other: Keystone Light Beer, Devil's Food Cookie Cakes. more...
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losing 0.8 lb a week
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