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last weigh in 60+ days ago ... I knew it wouldn't be good :(
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242.1 lb
Lost so far: 14.1 lb.
Still to go: 43.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2017:
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1488 kcal
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Fat: 80.44g | Prot: 80.58g | Carb: 108.70g.
Breakfast: Surimi (Fish), Lite n' Easy Baby Leaf Salad, Strawberries, Coffee with Milk, Avocado. Lunch: Poached Egg, Potato, Coles Beef Mince, Coffee with Milk. Dinner: Beef Steak, Tip Top White Toast, Fried Egg, Coffee with Milk. Snacks/Other: Aldi Arrowroot Biscuit. more...
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4200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Grocery Shopping - 10 minutes, Watching TV/Computer - 10 hours, Housework - 1 hour and 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 10 minutes. more...
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gaining 1.9 lb a week
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