Weigh In record (no journal entry) for 14 August 2017
|
235.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
2221 kcal
|
Fat: 139.28g | Prot: 71.64g | Carb: 193.01g.
Breakfast: McDonald's Egg McMuffin. Lunch: Smithfield Teriyaki Pork Tenderloin, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Olive Oil, Zucchini Fritter, Golden Corral Chocolate Cake with Chocolate Frosting. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tberezan's weight history
|