Shiniquiet's Journal, 14 August 2017

202.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 66.04g | Prot: 90.46g | Carb: 196.05g.   Breakfast: Schmidt 647 White Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cafe Valley Bakery Chocolate Chip Cake. Dinner: Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Chicken Salad, Pepperidge Farm Slider Roll. more...

2761 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...