Shiniquiet's Journal, 15 August 2017

203.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 68.90g | Prot: 81.15g | Carb: 164.09g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepperidge Farm Slider Roll. Dinner: Keto Pound Cake, Macaroni or Pasta Salad, Raybern New York Deli Style Philly Cheesesteak. more...

2502 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...