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Shiniquiet
Journal
11 Aug 17
Shiniquiet's Journal, 11 August 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 11 August 2017
202.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2017:
1390 kcal
Fat: 54.40g | Prot: 116.87g | Carb: 126.05g.
Breakfast:
Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries.
Dinner:
Applebee's Mozzarella Sticks, Applebee's Bourbon Street Chicken & Shrimp.
more...
2744 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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