hawkeye39's Journal, 13 March 2012

148.6 lb Lost so far: 12.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 34.63g | Prot: 115.22g | Carb: 80.05g.   Breakfast: 100% Liquid Egg Whites, Reduced Fat Mild Cheddar Cheese, Original Taco Sauce. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Green Peas, Baked Fish. Dinner: Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Light Garlic & Herb Cheese Wedges, Baby Carrots, Roasted Almonds, Natural String Cheese Part Skim, Banana. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 4 minutes, Desk Work - 5 hours, Resting - 9 hours and 6 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...