hawkeye39's Journal, 12 March 2012

149.2 lb Lost so far: 12.2 lb.    Still to go: 14.2 lb.    Diet followed poorly.

---

1090 kcal

Fat: 39.53g | Prot: 109.71g | Carb: 78.46g.   Breakfast: la croix sparkling water, taco sauce, reduced fat cheddar cheese, liquid egg whites. Lunch: Fancy Mixed Chinese Vegetables, Cottage Cheese (Lowfat 1% Milkfat), Flame Grilled Chicken Breast, Skinless. Dinner: Ketchup, Sweet Potato Fries, Cooked Sauerkraut, Seasations Teriyaki Orange & Ginger white fish fillets. Snacks/Other: Natural String Cheese Part Skim, Banana, Roasted Almonds, carrots, The Laughing Cow Light Garlic & Herb Cheese. more...

2430 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...