GaiaGeek's Journal, 13 March 2012

At bowling I messed up and had a Gatoraide, 34 carbs.
223.6 lb Lost so far: 0.2 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2012:
1323 kcal Fat: 63.30g | Prot: 122.55g | Carb: 68.60g.   Breakfast: canadian bacon, egg, v8. Lunch: salmon, salad. Dinner: chicken, eggplant. Snacks/Other: ham, laughing cow, eas. more...
on diet The South Beach Diet   losing 2.8 lb a week

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