GaiaGeek's Journal, 14 March 2012

Did not have wine last night when Tami said I could. We walked with Pepper on the Davison River path for 30 minutes.
221.4 lb Lost so far: 2.4 lb.    Still to go: 41.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 March 2012:
1162 kcal Fat: 57.24g | Prot: 124.40g | Carb: 37.12g.   Breakfast: v8, egg. Lunch: shrimp, diet coke, salad. Dinner: cauliflower, string cheese, Pepperoni, Broccoli, Steak. Snacks/Other: eas, ham, string cheese. more...
on diet The South Beach Diet  

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