GaiaGeek's Journal, 14 March 2012

Did not have wine last night when Tami said I could. We walked with Pepper on the Davison River path for 30 minutes.
221.4 lb Lost so far: 2.4 lb.    Still to go: 41.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 March 2012:
1162 kcal Fat: 57.24g | Prot: 124.40g | Carb: 37.12g.   Breakfast: egg, v8. Lunch: salad, shrimp, diet coke. Dinner: Steak, Broccoli, cauliflower, string cheese, Pepperoni. Snacks/Other: ham, string cheese, eas. more...
on diet The South Beach Diet   losing 15.4 lb a week

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