GaiaGeek's Journal, 14 March 2012

Did not have wine last night when Tami said I could. We walked with Pepper on the Davison River path for 30 minutes.
221.4 lb Lost so far: 2.4 lb.    Still to go: 41.4 lb.    Diet followed 100%.

Diet Calendar Entry for 14 March 2012:
1162 kcal Fat: 57.24g | Prot: 124.40g | Carb: 37.12g.   Breakfast: egg, v8. Lunch: diet coke, shrimp, salad. Dinner: cauliflower, Pepperoni, Steak, Broccoli, string cheese. Snacks/Other: eas, ham, string cheese. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



GaiaGeek's weight history


GaiaGeek's Recent Activity

GaiaGeek's Own Activity

No recent activity.

GaiaGeek's Buddies

No recent activity.

The South Beach Diet Recent Activity

msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.
Jamilya recorded a Weigh In at 146.5 lb.
Heather1 recorded a Weigh In at 191.0 lb.
oldasamule recorded a Weigh In at 250.0 lb.
plg recorded a Weigh In at 152.0 lb.
Coweys recorded a Weigh In at 250.8 lb.
notoms recorded a Weigh In at 186.4 lb.