lifetimehappiness's Journal, 12 March 2012

It's hard being on a diet on my birthday :( Ended up not losing much weight and if anything gained fat, but since this is only the first week of the challenge, I know I can do better over time. Looking forward to dropping 30 lbs by summer! 8)
138.9 lb Lost so far: 47.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1021 kcal Fat: 21.96g | Prot: 88.62g | Carb: 115.68g.   Breakfast: Hard Boiled Egg Whites, Wild Coho Smoked Salmon, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Frozen Pineapple Tidbits. Lunch: Iced Skinny Flavored Latte (Grande), Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers. Dinner: Iced Skinny Flavored Latte (Venti), Kozy Shack No Sugar Added Chocolate Pudding, Beef Brisket (Lean Only Eaten), Onions, Romaine Lettuce, Kim Chee Style Cabbage, Caribbean Fruit Floes. more...
1541 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet lifetimehappiness's own diet   gaining 0.7 lb a week



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