Weigh In record (no journal entry) for 12 March 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1316 kcal
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Fat: 42.46g | Prot: 40.61g | Carb: 186.31g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Pinot Noir Wine, Brownie, Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. Snacks/Other: Baked Doritos Nacho Cheese, Chewy Bars - Oat & Caramel. more...
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3261 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Hockey - 50 minutes, Running - 10/mph - 10 minutes, Tennis - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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