Weigh In record (no journal entry) for 12 August 2017
|
210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2017:
|
3111 kcal
|
Fat: 162.30g | Prot: 110.87g | Carb: 313.04g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut Butter M&M's. more...
|
|
3779 kcal
|
Activities & Exercise:
Sitting - 9 hours and 57 minutes, Reading - 3 hours, Desk Work - 2 hours, Aerobics - 45 minutes, Treadmill - 18 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|