Waynek3859's Journal, 10 August 2017

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3412 kcal

Fat: 164.24g | Prot: 134.36g | Carb: 357.98g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, Del Monte Sweet Peas, Hamburger on Bun, Applebee's Crunchy Onion Rings (Side). Snacks/Other: Oil Popped White Popcorn. more...

3673 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 9 hours and 47 minutes, Reading - 3 hours, Desk Work - 1 hour and 30 minutes, Treadmill - 18 minutes, Sleeping - 8 hours, Housework - 1 hour, Aerobics - 20 minutes. more...