Weigh In record (no journal entry) for 12 August 2017
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180.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2125 kcal
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Fat: 86.03g | Prot: 167.41g | Carb: 241.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Quest S'mores Protein Bar. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Fresh & Easy Fajita Vegetables, Chicken Breast (Skin Not Eaten), Kikkoman Teriyaki Sauce. Dinner: Enlightened Peanut Butter Chocolate Chip Ice Cream, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Snacks/Other: Blueberries, Quest Cinnamon Roll Cereal Protein Bar, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Cookie Plus Protein Chocolate Chip Cookie, Power Crunch Protein Energy Bar - Cookies & Creme. more...
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gaining 0.6 lb a week
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