jekruns's Journal, 12 August 2017

189.2 lb Lost so far: 36.5 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 92.16g | Prot: 79.39g | Carb: 88.34g.   Breakfast: Buttermilk (Lowfat, Cultured), Ancient Harvest Quinoa Flakes, Cinnamon, Coffee, Bananas, 2% Fat Milk, Strawberries, Egg. Lunch: Marie's Chunky Blue Cheese Dressing, Pace Pico De Gallo, Broccoli, Euro Fresh Farms Mini Cucumbers, Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Sopraffina 3 Tomato Caprese Salad, Bonefish Grill Seasonal Zucchini and Tomatoes, Mashed Cauliflower, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chameleon Cold-Brew Black Coffee. more...

1 kcal

Activities & Exercise: 12,390 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...