jekruns's Journal, 11 August 2017

191.3 lb Lost so far: 34.4 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 69.60g | Prot: 56.21g | Carb: 127.92g.   Breakfast: 2% Fat Milk, Coffee, Cinnamon, Strawberries, Whole Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, Bananas. Lunch: Tomatoes, Sunset Mini Cucumbers, Gala Apples, Avocados, Goats Cheese (Soft), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Ready Pac Shredded Iceberg Lettuce, Tomatoes, Papouli's Greek Grill Tzatziki Sauce, Kronos Gyros Meat Slices, Mixed Salad Greens. Snacks/Other: Starbucks Narino 70 Cold Brew (Grande). more...

1 kcal

Activities & Exercise: 6739 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...