Weigh In record (no journal entry) for 13 August 2017
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189.5 lb
Lost so far: 36.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1411 kcal
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Fat: 90.84g | Prot: 72.54g | Carb: 80.63g.
Breakfast: Grits, Great Value Sharp Cheddar Cheese, Egg, Coffee, Bananas, 2% Fat Milk, Strawberries, Cinnamon. Lunch: Unsweetened Iced Tea, Dino's The Greek Place Tzatziki Sauce, Lettuce Salad with Assorted Vegetables, Ground Lamb or Patty. Dinner: Clearwater Bacon Wrapped Scallops, Wholly Guacamole Classic Guacamole, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Roadhouse Grilled Shrimp. Snacks/Other: Peanut Butter, Honey, Bacon, Starbucks Nitro Cold Brew (Tall). more...
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1445 kcal
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Activities & Exercise:
9242 steps - 1 minute, Bicycling (moderate) - 13/mph - 2 hours, Fitbit - 21 hours and 59 minutes. more...
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gaining 2.1 lb a week
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 Comments
These past 3.5 months have been astonishing for you - proud, keep up the good work!
16 Aug 17 by member: From371to184
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