dipstick's Journal, 12 August 2017

209.6 lb Lost so far: 8.0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 55.94g | Prot: 119.93g | Carb: 27.18g.   Breakfast: Egg. Lunch: Egg. Dinner: Skinless Chicken Breast, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Almonds. more...

2782 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...