dipstick's Journal, 14 August 2017

209.2 lb Lost so far: 8.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 69.28g | Prot: 116.53g | Carb: 56.44g.   Breakfast: Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Cheddar Cheese, Skinless Chicken Breast, Kraft Sweet Honey Catalina Salad Dressing, Broccoli, Almonds, Mixed Salad Greens. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...

2753 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...