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Due to this challenge, I have completely cut diet soda out of my diet, which has helped cut down on the caffeine. I am only drinking 2 cups of coffee,(black) in the mornings and the rest is water.
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1327 kcal
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Fat: 86.88g | Prot: 93.76g | Carb: 41.53g.
Breakfast: bacon, Flax Foccacia bread, sugar free strawberry jam. Lunch: sweet peppers, tuna, French Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types). Dinner: cauliflower, roast beef, grape tomatoes. Snacks/Other: atkins advantange Chocolate Peanut butter. more...
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losing 0.6 lb a week
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