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Limited myself to one cup of coffee switched to tea, green and black. no s.f. syrups and no bacon, or sausage. Ate scrambled eggs, hard boiled eggs, steak and eggs and more hard boiled eggs. Green tea, black tea, water.
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174.4 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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losing 2.2 lb a week
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