Weigh In record (no journal entry) for 12 March 2012
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143.8 lb
Lost so far: 17.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1440 kcal
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Fat: 45.52g | Prot: 73.82g | Carb: 199.15g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Grapefruit Juice, Intense Dark Twilight Delight Chocolate 72% Cacao, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Apples & Grapes, Raspberry Preserves, Sunland natural peanut butter, 100% Whole Wheat Bread. Lunch: Boneless Skinless Chicken Breast, Italian Salad Dressing, McCormick Salad Toppins, Smoked Honey Turkey Breast, Tomatoes, Spinach. Dinner: Atlantic Salmon (Farmed), Medium Salsa, Triscuit Crackers Original. Snacks/Other: "Fruity Snacks" Fruit Flavored Snacks. more...
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1697 kcal
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Activities & Exercise:
Pokewalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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