Weigh In record (no journal entry) for 12 March 2012
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1170 kcal
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Fat: 19.86g | Prot: 94.51g | Carb: 160.56g.
Breakfast: Egg Whites, Oatmeal, Honey, banana. Lunch: champagne mango, Sandwich Thins - Honey Wheat, tuna in water. Snacks/Other: Whey Protein, Peanut m&m, 2X Protein Greek Yogurt - Cherry Pomegranate, Mixed Berries with Pomegranate. more...
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gaining 3.5 lb a week
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