Weigh In record (no journal entry) for 12 March 2012
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217.8 lb
Lost so far: 9.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2367 kcal
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Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.
Breakfast: butter, whipped cream cheese lucerne, sesame bagel. Lunch: Cheddar Cheese, Misc., Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Plain Yogurt, Granola. Dinner: ken's ranch, deli turkey, onion, garb, red cabbage, Avac, red lettuce. Snacks/Other: apple, chocolate chips, pine, olive oil, butter, italian bread, sweet crisps, smoked mackeral, chips, Hummus. more...
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gaining 7.0 lb a week
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