Shiniquiet's Journal, 10 August 2017

202.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 80.64g | Prot: 96.26g | Carb: 218.90g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Strawberries. Lunch: Peach, Kroger Multi-Grain Sandwich Slims. Dinner: America's Choice Battered Onion Rings, Olive Garden Fried Zucchini, Olive Garden Grilled Chicken Flatbread. more...

2524 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...