cmspooner's Journal, 12 March 2012

262.5 lb Lost so far: 16.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 87.44g | Prot: 82.23g | Carb: 278.75g.   Breakfast: Crunchy Granola Bars - Roasted Almond, Nonfat Blueberry Greek Yogurt, Triple Berry Bran Muffins. Lunch: Sandwich (Salami, Mozzarella, Light Wheat, Crunchy Granola Bars - Roasted Almond. Dinner: 6" Tuna. Snacks/Other: Southern Sweet Tea, Chocolate-Coated Light Ice Cream Bar or Stick, Hard Candy, Premium Vanilla Ice Cream. more...

2903 kcal

Activities & Exercise: Sleeping - 7 hours and 55 minutes, Resting - 16 hours and 5 minutes. more...