Sharonaselvig's Journal, 10 August 2017

138.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 45.39g | Prot: 48.94g | Carb: 191.63g.   Breakfast: 2% Fat Milk, Post Sugar Crisp. Lunch: President's Choice Blue Menu Goat's Milk Cheese, Deli Sliced Ham, No Name Original Rice Crackers. Dinner: White Table Wine, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Bananas, Dairy Queen Skor Blizzard (Small). more...

1729 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...