Sharonaselvig's Journal, 11 August 2017

Weigh In record (no journal entry) for 11 August 2017
137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2017:
540 kcal Fat: 22.80g | Prot: 25.92g | Carb: 57.95g.   Breakfast: 2% Fat Milk, Post Sugar Crisp. Lunch: Quesadilla with Meat and Cheese. more...
losing 9.8 lb a week

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