Weigh In record (no journal entry) for 13 February 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1384 kcal
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Fat: 54.05g | Prot: 43.04g | Carb: 192.77g.
Breakfast: Coffee with Cream, President's Choice Blue Menu Apple Juice, Parkay Margarine, Sour Dough Bread. Lunch: Chocolate Chip Cookies (Soft Type), Pineapple, Earls Warm Kale Salad. Dinner: Coleslaw, Cooked Green String Beans (from Fresh), Tim Hortons Pulled Pork Sandwich. Snacks/Other: Mann's Sugar Snap Peas, Angel Food Cake. more...
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1797 kcal
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Activities & Exercise:
Elliptical - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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