Weigh In record (no journal entry) for 09 August 2017
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215.6 lb
Lost so far: 17.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2270 kcal
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Fat: 186.69g | Prot: 123.33g | Carb: 37.43g.
Breakfast: Hormel Original Pepperoni Slices, Lucerne 2% Sliced Swiss Cheese, Lucerne Sliced Pepper Jack Cheese. Lunch: Blue Diamond Whole Natural Almonds, Columbus Turkey Bacon, Wal-Mart Tilapia Fillets, La Tourangelle Avocado Oil, Olive Oil, Cooked Broccoli (from Fresh). Dinner: Great Value Ranch Dressing, Kroger Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Hershey's Natural Unsweetened Cocoa, PBfit Peanut Butter Powder, Kirkland Signature Organic Coconut Oil, Lucerne Cheese Sticks - Colby Jack. more...
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losing 0.4 lb a week
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