MizzMimosa's Journal, 10 August 2017

Wow! Who knew this would be so easy. I think logging everything that goes into my mouth and seeing the macro percentages is the most helpful component of this app. I know before I make my dinner what I need to adjust to stay within my macro percentages. Thanks FatSecret!

187.6 lb Lost so far: 8.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 127.67g | Prot: 57.00g | Carb: 18.39g.   Breakfast: Coffee, Heavy Cream. Lunch: Vinegar (Cider), Cherry Tomatoes, Black Olives, Cheddar Cheese, Olive Oil, Great Value Romaine Lettuce, Pepperoni. Dinner: Lard, Skinless Chicken Breast, Extra Virgin Olive Oil, Fresh Lime Juice, Bacon, Parmesan Cheese (Shredded), Calavo Avocado, Giant Eagle Cherry Tomatoes. more...

2177 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...