Weigh In record (no journal entry) for 18 August 2017
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187.2 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1426 kcal
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Fat: 123.92g | Prot: 53.37g | Carb: 26.21g.
Breakfast: Heavy Cream, Coffee. Lunch: Parmesan Cheese (Shredded), Green Leaf Lettuce, Pepperoni, Vinegar (Cider), Boiled Egg, Cherry Tomatoes, Cheddar Cheese, Olive Oil. Dinner: Albertsons Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Cauliflower, Butter, Bacon, Shrimp. Snacks/Other: Chocolate Chip Cookies, Sour Cream, Blackberries. more...
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2120 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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